Workday exhaustion indicators you might be experiencing burnout, as per Dr. Marny Lishman
Burnout, an extreme form of stress, doesn't always originate from work, warns Dr. Marny Lishman. Instead, it can creep up in your very own home. Here's how to recognize the signs and turn your abode into a sanctuary instead of a silent burnout accelerator.
Dr. Lishman, a Health and Community Psychologist, frequently sees individuals struggling to recognize when their home life ceases to be a sanctuary and instead contributes to burnout. Burnout can manifest through difficulty making easy decisions (what to eat for dinner, for instance), household chores causing mental stress, a disorganized home environment, and neglecting self-care.
A cluttered living space can cause stress, making your home a contributor to burnout rather than a recharging zone. Smart home technology like automated lighting or smart connected washing machines can help relieve pressure by scheduling daily tasks, providing more time and mental space to savor life's pleasures.
To transform your home into a place to recharge, opt for calm, dimly lit spaces, house plants, soothing scents, and minimal clutter, following the "box method" of cleaning. Start with the wet areas of the home like the kitchen and bathroom, clean from top to bottom, and clean in patterns for even coverage. Lavish closets with the viral hanger trick to keep them orderly.
When life gets busy, remember to prioritize self-care and relaxation. Schedule regular breaks to unwind, engage in enjoyable activities, give yourself enough sleep, practice basic self-care, meditate, deep-breathe, and enjoy colors, textures, and visuals that resonate with you.
In today's fast-paced world, men and women of the sandwich generation (caring for ageing parents while raising children) may particularly struggle to reclaim personal time. Embrace smart technology like the Bespoke AI Family Hub fridge to manage family schedules, reminders, and connect with loved ones, and prioritize monthly self-care days.
So, is your space supporting your mental well-being, or silently sabotaging your energy? Take control and reconfigure your home into a true sanctuary that fosters relaxation, peace, and resilience against burnout.
- Dr. Marny Lishman advises that burnout, an extreme form of stress, can stem from home life, not just the workplace.
- Home life ceasing to be a sanctuary can contribute to burnout, as indicated by Dr. Lishman, a Health and Community Psychologist.
- Burnout symptoms can include difficulty making decisions, household chores causing mental stress, a disorganized home, and self-care neglection, according to Dr. Lishman.
- Smart home technology can assist in relieving pressure by scheduling daily tasks, providing more time and mental space, such as automated lighting and smart connected washing machines.
- To transform a home into a recharging zone, opt for dimly lit spaces, house plants, soothing scents, and minimal clutter, following the "box method" of cleaning.
- Regular breaks, enjoyable activities, sufficient sleep, self-care practices, meditation, deep-breathing, and visuals that resonate with you are essential for self-care and relaxation.
- The sandwich generation, caring for ageing parents while raising children, may struggle to reclaim personal time. Technology like the Bespoke AI Family Hub fridge can help manage schedules, reminders, and connect with loved ones.
- Monthly self-care days are crucial for the sandwich generation to prevent burnout in the fast-paced world.
- Science suggests that a cluttered living space can cause stress and turn a home into a burnout accelerator instead of a recharging zone.
- Collagen therapy, skin care, fitness and exercise, mental health therapies and treatments, nutrition, women's health, and parenting are all aspects of health-and-wellness that contribute to overall well-being and resilience against burnout.
