Walking Workout with Over a Million Views: Tracking My Progress with Apple Watch and the Total Number of Steps I Accomplished
Step-walking workouts, a fun and engaging alternative to traditional outdoor walking, have gained popularity as a fitness trend. These workouts, offered by Eleni Fit, can be an excellent choice for individuals who find outdoor walking less enjoyable or prefer a more structured exercise routine.
Eleni Fit's 5,000-step 30-minute walking workout is designed to improve joint health and boost cardio. To achieve the target of 5,000 steps, key tips include maintaining a consistent walking pace during the 40 seconds of active movement with 10 seconds of walking rest intervals, following the structured warm-up, workout, and cool-down phases, and staying engaged with the upbeat and knee-friendly cardio moves.
The workout script uses intervals of 40 seconds on, 10 seconds walk, encouraging steady movement that accumulates steps efficiently within the 30-minute timeframe. Starting with the warm-up, it's essential to prepare muscles and gradually raise heart rate. During the main workout, focus on maintaining a brisk pace to meet step goals. The cool-down helps safely lower heart rate.
Step walking workouts are designed to be all-standing, knee-friendly, and intense but fun, which helps maintain motivation and adherence. Incorporating music, as Eleni often suggests, can improve rhythm and pacing, helping to hit step targets consistently. However, it's important to avoid jumping or high-impact moves to reduce injury risk while keeping up a steady step cadence.
The Apple Watch SE, priced at $189 on Amazon, can be used to track performance during walking workouts. During a session, the Apple Watch SE recorded 3,588 steps instead of the 5,000-step target. While this may seem disappointing, the session helped get closer to the daily step count goal.
Step walking workouts can make the activity of working out feel more like dancing. They provide a full-body workout and a mental boost. Carrie Baxter, a coach at fitness app WithU, states that step walking workouts combine stepping to the beat with low-impact movements. It's possible that the Apple Watch was not accurate in recording the steps, but it's essential to keep track of your progress to stay motivated and achieve your fitness goals.
For achievable workout ideas, health tips, and wellbeing advice, consider subscribing to the Fit&Well Newsletter. Remember, the focus during step-walking workouts is on enjoying the feeling of moving the body, rather than the activity of working out itself. Step-walking workouts are accessible and suitable for beginners, making them an excellent choice for those looking to start their fitness journey.
- Eleni Fit's fitness-and-exercise program, which includes step walking workouts, is designed to not only boost cardio but also improve joint health and help individuals achieve their health-and-wellness goals.
- The science behind step walking workouts suggests that incorporating low-impact cardio moves and following a structured routine can lead to increased step count and enhanced fitness levels.
- Carrie Baxter, a coach at fitness app WithU, explains that step walking workouts, which involve stepping to the beat and dancing-like movements, provide a fun and engaging alternative to traditional workouts that are suitable for beginners, contributing to their fitness-and-exercise journey.
