Walking Just 5 Minutes Can Help Manage Chronic Pain
Avoiding exercise due to chronic pain can be counterproductive, according to Dr. Christynne Helfrich, a physical therapist with nearly 15 years of experience. She recommends walking, even in short durations, to ease symptoms and break the cycle of decreased tolerance.
Dr. Helfrich suggests starting with just five minutes of walking at a time, even if exercise tolerance is low. This bite-sized approach helps build tolerance gradually, reducing the risk of triggering pain. She advises progressing duration and distance slowly to help the body learn that movement is safe.
Walking releases endorphins, the body's natural pain relievers. It also improves blood flow and mobility, making it an effective tool for managing chronic pain. Even short bouts of walking, like 10 or five minutes, can provide similar health benefits to longer durations. Walking mindfully and setting achievable goals can make the activity more motivating.
Dr. Helfrich's advice underscores the importance of regular, manageable exercise for those living with chronic pain. By breaking movement into small intervals and progressing gradually, individuals can ease symptoms, improve tolerance, and avoid the vicious cycle of decreased tolerance and increased pain.
Read also:
- Overweight women undergoing IVF have a 47% higher chance of conceiving naturally post-weight loss
- Bonsai Trees from Evergreen Species: Exploring Growth Characteristics & Distinct Qualities
- What temperatures may make walking your canine companion uncomfortable?
- Title: Information About Beovu: Potency, Form, Usage, and Additional Details
