Vitamin C Enhancements Offered by Liposomal Supplements: Top Picks Revealed
Revamped Liposomal Vitamin C Guide: Your Ultimate Supplement Solution
Ready to dive deep into the world of liposomal vitamin C? This power-packed version of everyone's favorite antioxidant boasts better absorption, fewer gut-related side effects, and numerous health benefits. Here's everything you need to know!
What exactly is liposomal vitamin C?
Simply put, liposomal vitamin C is a superior form of the nutrient due to its enclosure in teeny-tiny lipid spheres called liposomes. These little balls protect vitamin C while it journeys through your digestive system, greatly enhancing absorption rates and boosting vitamin levels in your bloodstream.
Why should you choose liposomal vitamin C?
First off, vitamin C supplements come in various forms, like capsules, pills, and powders. But a bottle labeled "liposomal vitamin C" offers an unparalleled advantage: it's more effectively absorbed and can raise your blood vitamin C levels to a greater extent compared to other supplements.
One study found that liposomal vitamin C was 1.77 times more bioavailable than other vitamin C supplements. Isn't that just swell? Not only do you get more Vitamin C per buck, but you might also experience less tummy troubles like bloating and diarrhea – common side effects associated with high-dose vitamin C.
That said, even though liposomal vitamin C boasts higher absorption and better gut tolerability, it still behaves the same as traditional vitamin C once it's inside you.
Vitamin C Supplement Benefits
When you ingest liposomal vitamin C, you'll still reap all the same olive-branch and cold-busting advantages of consuming a run-of-the-mill vitamin C supplement, such as:
- Immune response: A strong immune system requires vitamin C to function properly, with some studies suggesting that high-dose supplements can help reduce the duration and severity of the common cold.
- Heart disease risk reduction: A small 2021 study found that taking high-dose supplements helped improve blood vessel function in both young and older adults during periods of inflammation, which might decrease the risk of heart disease.
- Better diabetes control: Research findings indicate that vitamin C supplements could help reduce fasting blood sugar and improve insulin resistance in those with type 2 diabetes, but further research is required for confirmation.
- Improved bone health: A 2021 research review suggested that long-term vitamin C supplements were linked to a bone mineral density increase of about 3 percent in women, compared to those who didn't supplement.
- Inflammation reduction: Taking vitamin C supplements has been associated with lower levels of inflammatory markers like C-reactive protein and interleukin-6, but only within certain populations.
Dosage Information on Liposomal Vitamin C
The tolerable upper intake level (UL) for vitamin C supplements is 2,000 milligrams (mg) per day for adults. Most liposomal vitamin C manufacturers recommend taking the supplement at least 10 to 15 minutes before meals, on an empty stomach.
Potential Side Effects of Liposomal Vitamin C
Though liposomal vitamin C is generally safe and well-tolerated, taking more than the UL can lead to GI side effects due to unabsorbed vitamin C in the gut. These side effects may include nausea, diarrhea, and cramps. People with certain medical conditions, kidney impairments, or those on specific medications should refrain from taking high-dose vitamin C supplements, including liposomal varieties.
Top Liposomal Vitamin C Supplements
Remember to purchase supplements from verified brands that undergo third-party testing and are supported by healthcare professionals. Here are some top-tier liposomal vitamin C supplement picks readily available online:
- Quicksilver Scientific Liposomal Vitamin C - price: $$ - This vitamin C supplement offers 1,000 mg of vitamin C per teaspoon, delivered in a convenient liquid form. For best results, chill it in the fridge after purchase.
- Pure Encapsulations Liposomal Vitamin C - price: $$$ - A high-quality, third-party tested supplement that delivers 1,000 mg of vitamin C per serving and features a pleasant citrusy taste.
- LivOn Labs Lypo-Spheric Vitamin C - price: $$$ - Available in single-use packets, this liposomal vitamin C supplement offers 1,000 mg per packet and can be consumed by diluting it in a cool beverage and knocking it back like a shot.
Alternative Sources of Vitamin C
Prefer to boost your vitamin C intake through food? Load up on nutrient-rich foods like citrus fruits, broccoli, strawberries, spinach, and kiwi! However, if you can't find or afford liposomal vitamin C supplements, relying on traditional vitamin C supplements isn't a poor alternative – they are still effective at providing the nutrient your body needs for optimal health.
Summary
Liposomal vitamin C offers a plethora of benefits over traditional vitamin C supplements, including superior absorption rates, more effective nutrient protection, and less potential for gastrointestinal side effects. If you're seeking to elevate your vitamin C intake, consider upping your consumption of vitamin C-rich foods or liposomal vitamin C supplements. Always consult your healthcare professional when purchasing and using supplements to ensure you are making the best choice for your body's needs!
- Amid your exploration of liposomal vitamin C benefits, it's worth noting that liposomal vitamin C is more absorbable and effective than other types of vitamin C supplements due to its encapsulation in liposomes, enhancing absorption rates and boosting vitamin levels in your bloodstream.
- FYI, when supplementing with liposomal vitamin C, it's recommended to take the supplement at least 10 to 15 minutes before meals, on an empty stomach, to optimize its absorption.
- Apart from better absorption, liposomal vitamin C still delivers all the cold-busting and immune-boosting benefits that conventional vitamin C supplements offer, such as reducing the duration and severity of the common cold, improving heart health, and managing diabetes, among others.
