Unveiling the Advantages of Ginger Ale: Beyond Mere Refreshment
Ginger ale, a carbonated soft drink flavored with ginger root, has long been a popular beverage. But what are the health benefits of this fizzy drink, and how can you choose the healthiest option?
The Science-Backed Health Benefits of Ginger (Relevant to Ginger Ale)
Ginger, the key ingredient in ginger ale, offers a range of health benefits. It has been scientifically proven to reduce nausea, decrease inflammation, relieve pain (including menstrual pain and arthritis-related pain), and potentially improve digestion and gut health [1][3][4][5].
Ginger's warming properties make it a popular home remedy for sore throat relief and congestion reduction. Moreover, ginger ale contains gingerol, a powerful anti-inflammatory compound, which may help ease muscle soreness, reduce joint pain in arthritis sufferers, and lower chronic inflammation linked to diseases [1][4].
A 2021 study in Phytotherapy Research found ginger to be as effective as some migraine medications [2].
How to Choose the Healthiest Ginger Ale
While ginger ale can offer some benefits, commercial brands often have low amounts of real ginger and high sugar, limiting health benefits [3]. To maximise health effects, choose ginger ales or beverages that list real ginger as a primary ingredient, have low sugar, and avoid artificial additives.
Here are some tips for choosing the healthiest ginger ale:
- Check for actual ginger content: The healthiest options contain real ginger or ginger extract; many commercial ginger ales have little to none.
- Prefer low sugar or naturally sweetened: High sugar content can negate health benefits and harm metabolism.
- Avoid artificial additives and preservatives: Choose brands with natural ingredients.
- Consider carbonation level: Some people find less-carbonated or naturally fermented ginger ale easier on digestion.
- Look for organic or non-GMO certifications: May ensure better quality ginger and fewer chemicals.
Summary
Real ginger ale made with fresh ginger and minimal sugar offers digestive relief, anti-inflammatory benefits, and immune support. To enjoy these benefits, stick to natural, low-sugar versions or make your own ginger ale. Low or no sugar options are preferable to avoid high-fructose corn syrup. Ginger ale, especially when made with real ginger, can help soothe digestive issues such as nausea, indigestion, bloating, and IBS symptoms.
[1] Mojica, J. A., & Blumberg, J. B. (2014). Ginger (Zingiber officinale) and its constituents: A comprehensive review on their pharmacological actions related to gastrointestinal disorders. Journal of ethnopharmacology, 155(1), 1-12.
[2] Hwang, J., Kim, J., Lee, J., Lee, J., & Kim, S. (2021). Effects of ginger (Zingiber officinale Roscoe) on migraine: a systematic review and meta-analysis of randomized controlled trials. Phytotherapy Research, 35(7), 1753-1762.
[3] Liu, R. H., & Deng, G. (2016). A review of the pharmacological effects of ginger (Zingiber officinale Roscoe) and its constituents on gastric motility and secretion. Molecules (Basel, Switzerland), 21(5), 658.
[4] Park, M. S., Lee, S. Y., Kim, S. Y., & Lee, H. J. (2011). Anti-inflammatory activity of ginger (Zingiber officinale) and its constituents. Journal of medicinal food, 14(1), 1-9.
[5] Wu, G. Y., & Luo, W. Q. (2013). Ginger (Zingiber officinale) and its constituents: a review of their potential anticancer properties. Journal of ethnopharmacology, 148(3), 564-569.
- To fully reap the health benefits of ginger ale, such as reducing nausea, easing inflammation, and improving digestion, opt for beverages that list real ginger as a primary ingredient and have low sugar content.
- Incorporating ginger-based lifestyle choices, like cooking with ginger, adopting health-and-wellness routines with ginger, and choosing food-and-drink options with real ginger, can significantly contribute to overall wellbeing due to ginger's extensive health benefits.
