Undergoing Lorenzo de Luca's fitness routine revealed a challenging truth: My previous fitness levels were not up to the mark.
In the equestrian world, maintaining a horse's fitness is crucial, but what about the rider? Mike Barthelemy, a renowned trainer at Limitless Performance, LLC in Wellington, Florida, offers a solution to take the guesswork out of a rider's fitness routine.
Barthelemy, who boasts an impressive client roster that includes Eugenio Garza Pérez, Taylor St. Jacques, and Ellesse Jordan Tzinberg, among others, has made a name for himself by helping clients take care of themselves, be mindful, and become a better version of themselves.
During a recent visit to Limitless Performance, LLC, a retired Division 1 NCAA Champion, four-time ACC Champion, All-American, and three-time World Rowing Champion discovered the benefits of Barthelemy's workout regimen. The programme, tailored to horseback riders, emphasizes strength endurance, ensuring fitness and balance in the saddle.
The workout began with a 10-minute warmup on the SkillMill, followed by Earthquake bar single leg squats, banded adductor lateral squat side steps, and split lunge medicine ball slams (4x15 each leg, 30 second rest between sets). The author's favourite exercise was the split lunge medicine ball slams, as they are effective for building core muscles and balance, essential for riders who must control the 1,200-pound animal they ride.
The workout concluded with a 20-minute cooldown on the SkillMill or Assault bike to catch breath and improve cardiovascular fitness. Leg raises with resistance bands were included to focus on core muscles, mimicking the work required in the saddle.
Barthelemy's training focuses on form and muscle isolation, ensuring each session is tailored to the client's specific needs and fitness goals. The benefits of a dedicated exercise routine are multifold, including improved performance in the saddle and the release of endorphins, often referred to as the 'feel-good' hormones.
However, it's important to note that rider fitness is crucial for all levels, not just elite athletes. For those who dislike going to the gym, the author suggests finding forms of self-care that work for them, such as visiting the spa or relaxing at home. The key is to prioritise fitness and well-being, no matter the method.
In conclusion, Mike Barthelemy and Limitless Performance, LLC are providing a much-needed service in the equestrian world. By offering a workout regimen specifically designed for horseback riders, they are helping riders stay fit, healthy, and in control, ensuring they can continue to enjoy their passion for riding.
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