Uncommon Tropical Fruit Potentially Aids in Fatty Liver Disease Prevention
Liver Health: A Crucial Realm Overlooked
The functioning of the heart may be universally recognized as essential for life, but few recognize the liver, the body's largest solid organ, as being just as vital. Regrettably, over 100 million Americans are affected by fatty liver disease, a condition that impairs the liver's ability to perform its crucial functions.
A dysfunctional liver, similar to a compromised heart, poses a significant threat to life. Even a slowdown or impairment of liver function can trigger a cascade of issues that undermines one's health.
The liver's paramount roles include detoxification, removing unwanted substances from the body, and blood clotting. Without a healthy and functioning liver, a person's life and health would be jeopardized.
The Menace of Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) occurs when fat accumulates in the liver, potentially progressing to nonalcoholic steatohepatitis (NASH), cirrhosis, liver failure, and liver cancer. Unlike other conditions, NAFLD is reversible, making prevention and treatment of primary importance.
Obesity has historically been considered a risk factor for NAFLD, with weight loss being a primary prevention strategy along with exercise. However, a recent study suggests that taking a simple fruit extract could be an easy and effective means of reducing liver fat.
Camu-camu: A Potential Solution
Research indicates that the polyphenols in camu-camu fruit—an exotic fruit native to the Amazon rainforest—reduce levels of fat in the liver. In a twelve-week randomized clinical trial, researchers observed a 7.43% reduction in liver lipids among participants taking camu-camu extract compared to an 8.42% increase in participants taking a placebo.
Camu-camu's potential mechanisms of action include reducing lipogenesis and inducing oxidation, promoting lipid breakdown or export. "A combination of the two mechanisms probably explains the high efficacy of the extract," says Prof. Andre Marette of the Universite Laval in Quebec City.
Editor's Note:A balanced pH level is crucial for maintaining optimal health and vitality, as excessive acid can create an environment for diseases to thrive. Incorporating alkalizing foods like camu-camu can help regain your health and enjoy a full, vibrant life.
Sources:
Hepatic disease: a camu-camu fruit extract to reduce liver fat - Eureka Alert
Camu-camu decreases hepatic steatosis and liver injury markers in overweight, hypertriglyceridemic individuals: A randomized crossover trial - Cell Reports Medicine
7 Evidence-Based Health Benefits of Camu Camu - Healthline
- Recognizing the liver's importance is as crucial as acknowledging the heart's role, as it is the body's largest solid organ and its functions are equally vital.
- Impaired liver function, akin to a compromised heart, poses a significant threat to an individual's life and health, as a dysfunctional liver can trigger a series of health issues.
- Non-alcoholic fatty liver disease (NAFLD), a condition where fat accumulates in the liver, can progress to more severe conditions such as nonalcoholic steatohepatitis (NASH), cirrhosis, liver failure, and liver cancer, making its prevention and treatment of utmost importance.
- Besides weight loss and exercise, a recent study suggests that taking a simple extract from camu-camu fruit, an exotic Amazonian fruit, could be an easy and effective means of reducing liver fat.
- The polyphenols in camu-camu fruit have been shown to reduce levels of fat in the liver by reducing lipogenesis and inducing oxidation, promoting lipid breakdown or export.
- Maintaining a balanced pH level through the consumption of alkalizing foods like camu-camu is crucial for optimal health and vitality, as excessive acid can create an environment for diseases to thrive.
