Top-rated pillows recommended by sleep professionals to reduce snoring issues
In the quest for a peaceful night's sleep, snoring can be a significant obstacle. But fear not, for there are pillows designed to help you breathe easier and reduce those bothersome noises. Here's a rundown of the most effective anti-snore pillows currently on the market.
The Donama Cervical Pillow, a contoured memory foam pillow, is highly recommended by sleep expert Andrew E. Colsky. It's suitable for side, back, and stomach sleepers, offering support that keeps airways open and promotes proper neck and head alignment.
One of the key types of anti-snore pillows is the wedge pillow. These pillows have a sloped design that elevates your upper body and head, reducing the chances of airway collapse that causes snoring. The Avocado’s Organic Latex Wedge Pillow is an example, not only reducing snoring but also alleviating neck and back pain, all while being made of organic materials for durability and easy cleaning.
Memory foam or contour pillows, such as the REM-Fit 500 Cool Gel Pillow, mold to the shape of your head and neck, supporting natural spinal alignment and reducing pressure points that might cause snoring. Adjustable shredded memory foam pillows like this one allow you to change the loft and firmness to find the best position promoting airway openness.
For side sleepers, large body pillows, like the Pluto Puff, support side sleeping, which is often recommended to reduce snoring as back-sleeping can encourage the tongue and soft tissues to block the airway.
These pillows work by elevating the head and upper body to prevent airway collapse (wedge pillows), molding to and supporting the natural curve of the neck to keep airways open (memory foam/contour pillows), and supporting side sleeping to reduce airway obstruction caused by back sleeping (body pillows).
Some anti-snore pillows come with additional features to enhance comfort and durability, such as cooling materials and hypoallergenic covers. For example, the Naturepedic Organic Side Sleeper Pillow is a hypoallergenic and organic option, featuring a breathable cotton cover and a shredded latex fill designed to repel allergens.
When shopping for an anti-snore pillow, it's important to consider your sleeping position. If you sleep on your back and snore, look for a contoured pillow that encourages you to sleep on your side or a wedge pillow that slightly elevates your head. Side sleepers, on the other hand, should look for a memory foam pillow or a contoured pillow that can help maintain proper neck alignment and an open airway.
Remember, anti-snore pillows are most beneficial for people who have positional-based snoring. For severe snoring or obstructive sleep apnea, it's crucial to get tested and consider treatments like a continuous positive air pressure (CPAP) machine or surgery.
Investing in the right pillow is one of the simplest changes a snorer can make before resorting to more involved treatments. After all, a good night's sleep is priceless.
[1] REM-Fit 500 Cool Gel Pillow: https://www.rem-fit.com/products/rem-fit-500-cool-gel-pillow [2] Avocado’s Organic Latex Wedge Pillow: https://www.avocadogreenmattress.com/products/organic-latex-wedge-pillow [3] Pluto Puff: https://plutopillow.com/products/pluto-puff [4] Naturepedic Organic Side Sleeper Pillow: https://www.naturepedic.com/organic-side-sleeper-pillow/ [5] Dravel Smart PO1 Anti-Snoring Pillow: https://dravel.co/products/smart-po1-anti-snoring-pillow
Science and health-and-wellness are intertwined in the world of sleep technology, as evidenced by the development of anti-snore pillows designed for fitness-and-exercise enthusiasts who prioritize a good night's sleep. For instance, the REM-Fit 500 Cool Gel Pillow, modeled for side, back, and stomach sleepers, molds to the user's head and neck, promoting proper neck and head alignment, and reducing pressure points that might cause snoring (1). Additionally, the body pillow Pluto Puff supports side sleeping, which is often recommended to reduce snoring, making it a popular choice for fitness enthusiasts who value health-and-wellness (3). These pillows, designed with science-backed methods, cater to various sleeping positions, ensuring fitness aficionados can maintain their well-being and achieve restorative sleep.
