Time for Self-Care: Unwind Body and Mind
In today's fast-paced world, managing stress and maintaining good physical and mental health is more important than ever. Friedensdorf, a renowned organisation dedicated to education and well-being, is offering a guided relaxation course designed to help individuals find balance and peace.
Titled "Entspannung für Körper und Geist - Eine Zeit für dich", the course aims to provide tools for managing stress in daily life. Registration and further information can be obtained by phone at 02064/49 74 141, email at [email protected], or on the website .
The course number is G 25079 E and will run from Thursdays, 30.10. to 27.11.2025, from 6:00 PM to 7:30 PM. The sessions will take place at the FI Central Office (Lanterstr. 21, Dinslaken, NRW 46539).
Guided relaxation sessions offer a range of benefits, from improved blood circulation to enhanced concentration. They provide time, focus, self-reflection, and a personal energy boost. Relaxation exercises are versatile in reducing restlessness, anxiety, insecurities, fears, sleep disturbances, fatigue, stress, and improving the ability to handle challenging daily situations.
Relaxation is a skill that can be learned, and once learned, relaxation skills can be applied to various aspects of life for change. The techniques offered in this course can help alleviate physical ailments such as shoulder and neck tension, jaw tension, tension headaches, other bodily tensions, and acute pain.
The benefits of relaxation methods extend beyond stress management. They contribute to restoring peace and energy, improving sleep quality, and enhancing mental clarity. Regular practice of these techniques can lead to decreased blood pressure and improved cardiovascular health, reduced inflammation levels, and lower risk of chronic diseases.
The course will introduce participants to various relaxation techniques, including progressive muscle relaxation, guided imagery, aroma therapy, and autogenic training. Each technique offers unique advantages, such as improving emotional balance, boosting mood, and increasing resilience.
For instance, yoga combines physical postures, breathing exercises, and meditation to provide a holistic approach that enhances flexibility, balance, and mental focus while reducing stress. Mindfulness meditation encourages a present-moment awareness, reducing stress and anxiety by focusing on breath and bodily sensations. Deep breathing helps reduce tension by filling lungs with air and promoting slow, controlled breathing.
By learning and practising these techniques, individuals can improve their physical health, mental well-being, and overall quality of life. Don't miss this opportunity to discover the benefits of relaxation methods and sign up for the guided relaxation course "Entspannung für Körper und Geist - Eine Zeit für dich" today.
- The guided relaxation course offered by Friedensdorf, titled "Entspannung für Körper und Geist - Eine Zeit für dich," aims to equip participants with techniques to manage stress and improve mental health, extending benefits such as reduced inflammation levels, improved cardiovascular health, and enhanced mental clarity.
- This health-and-wellness course includes various relaxation methods like progressive muscle relaxation, guided imagery, aroma therapy, and autogenic training, each offering unique advantages such as improved emotional balance, boosted mood, and increased resilience, contributing to better physical health and mental wellness.
