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Strategies for Achieving a Restful Sleep: A Comprehensive Guide

Fitness First

Strategies for Achieving Quality Sleep at Night

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2025 July 5

Strategies for Revitalizing and Enhancing Gut Health for Enhanced Wellness

Fitness First

"A Guide to Restoring and Enhancing Gut Health for Enhanced Well-being"

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2025 July 4

Unveiling a Sleep-Exercise Correlation: Engage in Physical Activity before Snoozing

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Discovered by Scientists: Sleeping Method Optimizes Exercise Benefits

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2025 July 2

Genes Could Determine if You're a Morning Lark or Night Owl

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Genetic Factors Determine If One Is More of a Morning Lark or Night Owl

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2025 July 2

Physical Discomfort (Pains): 7 Root Causes and Ways to Ease Them

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Hunger Symptoms: 7 Triggers and Ways to Relieve Them

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2025 July 1

Practice this yoga instructor's brief 10-minute sequence to soothe your entire body before retiring...

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Experience a calming 10-minute yoga sequence, perfectly suited for unwinding your entire physique in preparation for a restful night's slumber – offered by a dedicated yoga instructor.

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2025 July 1

High anion gap metabolic acidosis, characterized by an imbalance in the electrolytes in the...

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High anion gap, otherwise known as LAG, means that there's a large discrepancy between the measured anions and cations in the blood, which could indicate the presence of certain substances or conditions, such as diabetic ketoacidosis or lactic acidosis.

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2025 July 1

Anxiety reshapes the brain's circuitry, yet it's capable of being undone

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Anxiety reshapes the brain's circuitry, yet it's possible for these changes to be undone

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2025 July 1

Lung cancer and persistent coughing: Delving into their interlinking relations.

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Lung cancer and persistent coughing: Uncovering the link

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2025 June 30

Sleeplessness Chronicles: Symptoms, Root Causes, Diagnostic Approaches, and Therapeutic Strategies

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Sleeplessness: Symptoms, triggers, identification, and management

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2025 June 29

Newborn Care: Critical Sleep Habits Every Nigerian Parent Should Understand

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Comprehensive Sleep Habits for Newborns in Nigeria: Crucial Insights Every Parent Should Understand

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2025 June 29

Ten-day coffee abstinence impacts body: physical responses and post-withdrawal effects detailed.

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Experimenting with abstinence from coffee for a decade unearths your body's subtle responses and subsequent developments.

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2025 June 29

Graft-versus-host disorder explanation: What is GVHD?

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Graft-versus-host disorder (GVHD): An understanding of GVHD

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2025 June 29

Silencing Your Beloved Chicken Coop Residents at Night: A Comprehensive Guide

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Silence Your Favorite "Chopped" at Night: Easy Steps to Ensure Quietness

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2025 June 28

Unveiling Brain Fogginess: Understanding Causes, Symptoms, and Potential Aid from Nutritional...

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Unveiling Brain Fog: Identifying Causes, Recognizing Symptoms, and Exploring the Role of Supplements in Relief

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2025 June 28

Extreme nighttime temperatures over 30 degrees pose potential risks to one's health.

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Health experts issue alert: prolonged exposure to temperatures over 30 degrees Celsius at night can pose significant risks to one's health.

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2025 June 27