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Struggling to Sleep? Try These Expert-Recommended Relaxation Techniques

Can't switch off at night? These simple activities can help you relax and prepare for a restful sleep.

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A woman is lying on a stretcher like thing. There is another woman doing a therapy. There are some...
A woman is lying on a stretcher like thing. There is another woman doing a therapy. There are some posters describing the therapy. There are some items and books on a table beside them.

Struggling to relax and unwind? Experts suggest several activities to help calm the mind and prepare for a restful night's sleep.

Breathing exercises are a simple yet effective way to calm the psyche and mentally unwind. Meanwhile, journaling can help quieten the mind by allowing you to put thoughts and events onto paper. For those who enjoy the outdoors, a walk before bedtime is ideal for mental relaxation, provided intense exercise is avoided as it can increase alertness.

Walking outdoors in fresh air can also help stop the thought carousel and promote calmness. Additionally, Pilates is recommended for conscious movement training. This combines slow, mindful movements with breathing and mental focus, helping to regulate the nervous system and improve sleep quality. Evening Pilates exercises are particularly beneficial for preparing the body for restful sleep.

Incorporating breathing exercises, journaling, a gentle evening walk, or Pilates into your bedtime routine can significantly improve relaxation and sleep quality.

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