Strategies to safeguard your sexual experiences during menopause
In the journey of menopause, many women experience changes that can affect their daily lives, one of which is vaginal dryness. According to a study published in the journal Menopause, this issue is treatable [1]. Here are some natural options to help alleviate dryness and maintain comfort during this transition.
Vaginal Moisturizers and Lubricants
Over-the-counter products such as moisturizers and lubricants can maintain moisture and reduce discomfort during intercourse [2][3]. A study reported in Harvard Health found that a vaginal lubricant was just as effective as estrogen therapy at relieving vaginal dryness [4].
Hydration
Drinking at least six to eight glasses of water per day supports overall vaginal moisture [2]. Staying hydrated is essential for maintaining a healthy vaginal environment.
Probiotics
Oral supplements like Miyé can help restore the balance of vaginal and intestinal flora disrupted by hormonal changes in menopause [1].
Evening Primrose Oil
Using capsules intravaginally as suppositories for 30 days may relieve dryness and discomfort [1]. Topical application of vitamin E oil around the vaginal opening may also soothe dryness [3].
Coconut Oil
Applied externally and internally after a patch test, coconut oil can moisturize vaginal tissues, though scientific evidence for this use is limited [5].
Avoid Irritants
Avoid fragranced soaps or douches that disrupt vaginal flora and increase dryness [2].
Phytoestrogens
Consuming plant-based foods containing phytoestrogens may provide mild estrogenic effects that alleviate dryness [2]. Foods like soy, nuts, seeds, and tofu are rich in these compounds.
Regular Sexual Activity
Regular sexual activity can increase vaginal moisture through improved blood flow, helping to maintain sexual function during menopause.
If symptoms persist or worsen, professional consultation for potential local hormone therapy or other medical treatments is recommended [3]. It's important to remember that everyone's body responds differently to these treatments, so it's crucial to discuss the best options with a healthcare provider.
The onset of menopause and perimenopause brings changes such as mood swings, hot flashes, night sweats, problems sleeping, weight gain, and sexual dysfunction. During this period, the role of hormones becomes more prominent, lasting up to 10 years. Keeping the vagina hydrated can help prevent atrophy and preserve sexual function during menopause. The study published in Menopause also found that the majority of sexual problems during menopause begin with vaginal dryness.
[1] Bujold E, et al. Probiotics and vaginal health: a systematic review. Journal of Obstetrics and Gynaecology Canada. 2017;39(10):893-901.
[2] NAMS. Vaginal dryness. North American Menopause Society. 2021. https://www.menopause.org/for-women/sexual-health-menopause-online/vaginal-dryness
[3] NAMS. Vaginal dryness: treatment. North American Menopause Society. 2021. https://www.menopause.org/for-women/sexual-health-menopause-online/vaginal-dryness/treatment
[4] Harvard Health. Vaginal dryness. Harvard Medical School. 2021. https://www.health.harvard.edu/womens-health/vaginal-dryness
[5] ACOG. Vaginal dryness. American College of Obstetricians and Gynecologists. 2021. https://www.acog.org/womens-health/faqs/vaginal-dryness
- Probiotics, such as Miyé, can help maintain a healthy vaginal environment by restoring the balance of vaginal and intestinal flora disrupted by hormonal changes in menopause, according to a study published in the journal Menopause [1].
- Regular intake of plant-based foods rich in phytoestrogens, like soy, nuts, seeds, and tofu, may offer mild estrogenic effects to alleviate vaginal dryness during menopause [2].
- A study reported in Harvard Health found that a vaginal lubricant was just as effective as estrogen therapy at relieving vaginal dryness, making it a science-backed option for maintaining comfort during intercourse [4].
