Strategies for aiding a suicidal relative
In the face of a family member struggling with suicidal thoughts, it's crucial to approach the situation with care, compassion, and openness. Dr. Ronald Zammit, a renowned Clinical Psychologist, offers valuable advice on how to support a loved one during these challenging times.
Dr. Zammit, who holds a Doctorate in Clinical Psychology from the University of Southampton and has extensive training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and a special interest in mood and anxiety disorders, post-traumatic stress disorder, personality disorders, and compassion-based approaches, emphasizes the importance of open and honest communication.
Talking openly and honestly about suicide, without avoiding or fearing the mention of the word, can help reduce stigma and encourage the person to share their feelings. It's essential to acknowledge that discussing suicide may be difficult, but it's a necessary step towards providing support.
Acknowledging your own emotional responses, such as feeling upset, confused, guilty, or scared, is also crucial. These feelings are normal when supporting someone in crisis. It's important to remember that taking care of your own wellbeing is equally important. Prioritizing your own mental and physical health through regular eating, adequate sleep, calming activities, and talking with trusted friends or a therapist can help build resilience during difficult times.
Providing consistent, compassionate support is key, but it's equally important to avoid becoming emotionally overwhelmed. Balancing care for the family member with self-care is essential to ensure you can continue to offer support without feeling overwhelmed or emotionally drained.
Dr. Zammit also highlights the value of professional support if needed to navigate these situations effectively. If you're concerned about a family member's suicidal thoughts, seeking professional assessment is essential for appropriate treatment by qualified mental health professionals.
The safety plan, a written list of coping strategies and resources for a suicidal person, can be a valuable tool. Examples of resources in a safety plan include self-soothing strategies and people to reach out to, such as family members, close friends, or crisis support services.
Remember, asking someone if they are suicidal may actually relieve their distress. Offering empathy and acknowledging the pain they are experiencing can help the person feel understood and not judged. If you're concerned about immediate suicide risk, remove potentially harmful items, stay with the person, and get emergency help.
Suicide is a major public health problem. Depression and anxiety are common factors contributing to suicidality, making early intervention crucial for recovery. Offering emotional reassurance can help reduce the anxiety of attending professional appointments. Accompanying a suicidal loved one to their appointments may encourage acceptance of help and commitment to treatment.
Family members can play a key role in supporting a suicidal family member and preventing suicide. By following Dr. Zammit's advice, we can create a safe and supportive environment for our loved ones, helping them on their journey towards recovery.
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