Six Indications of High Blood Pressure Identified by Therapist Olga Koryakina
CHATTING WITH DOCS ABOUT BLOOD PRESSURE:
Hanging out with the docs at the Yakutsk Republican Narcological Dispensary? They'll fill you in on hyper tension risks, symptoms, and healthy lifestyle tips. Here's the lowdown.
"Listen up, 'cause every second person's dealing with hyper tension these days," says Olga Koryakina, a doc from the diag-polyclinic department. "The main culprits? Sitting on your butt, packing on the pounds, and the constant stress." People don't take hyper tension seriously enough, skipping pressure checks, stopping meds, and letting the disease fester. Even when they feel fine, high BP wreaks havoc on the entire bodys systems, damaging blood vessels, causing tissue starvation, and paving the way for serious complications like strokes and heart attacks.
Ready for the symptoms? Here they are:- Dizzy spells and pulsing headaches,- Chest pain, foggy brain, vision problems,- Ringing ears and rapid heartbeats,- Sleeplessness and exhaustion,- Loss of appetite and nausea,- Ornery moods.
What do the docs' patients have in common? They're high-risk candidates, says Natalia Everstova, a doc from the inpatient dept. "We're dealing with a lot of boozehounds—young and old—whose BP spikes during binges. When they get sober, recovery's slow. Meds work better on sober cats than on party animals." Remember, booze plus high BP spells trouble.
But what leads to hyper tension in the first place? Here are the usual suspects:- Chronic stress and anxiety,- Lack of exercise,- Excess weight,- Harmful habits (smoking, excessive drinking, caffeine),- Crappy diet loaded with fat, salt, and sugar,- Family history of heart problems,- Aging process.
Don't ignore your doc's advice and follow their prescriptions to the T to stay on the safe side. Take care of your health, will ya?
P.S. From our research, other risk factors for hyper tension include genetic predispositions, socioeconomic factors, environmental pollutants, and preexisting medical conditions like obesity, diabetes, and kidney disease.
Olga Koryakina emphasizes the importance of a healthy lifestyle, explaining that common causes of hyper tension include sedentary behavior, excessive weight gain, and chronic stress.
Symptoms of hyper tension can include dizzy spells, headaches, chest pain, vision problems, ringing ears, rapid heartbeats, sleeplessness, exhaustion, loss of appetite, nausea, and ornery moods.
Natalia Everstova notes that excessive alcohol consumption can exacerbate high blood pressure, making recovery more challenging.
Factors contributing to the development of hyper tension include chronic stress and anxiety, lack of exercise, excess weight, harmful habits such as smoking and excessive drinking, an unhealthy diet high in fat, salt, and sugar, a family history of heart problems, aging, and preexisting medical conditions like obesity, diabetes, and kidney disease.
To maintain cardiovascular health and manage hyper tension, it's crucial to adhere to the advice and prescriptions provided by medical professionals and focus on maintaining a balanced diet, regular exercise, and reducing stress levels.
