Simple method to craft a nutritious, protein-rich peanut butter chicken dish for your quick weekday meals, according to this physician's recipe
A new high-protein peanut butter chicken recipe is making waves among busy individuals who are looking for quick, flavorful meals that support sustainable weight loss. This Thai-inspired dish is not only easy to prepare but also packed with nutrients and protein.
The key ingredients include lean chicken, natural unsweetened peanut butter, healthy liquids and seasonings like soy sauce, lime juice, garlic, ginger, curry powder, and coconut milk. Vegetables or noodles are also included to provide fiber and balance, making this meal a well-rounded option for weight control and sustained energy.
One example of this recipe is the Quick and Easy Thai Peanut Noodles with Chicken, which offers approximately 20g of protein per serving and 290 calories. Another option is the High Protein Peanut Butter Chicken Ramen, which boasts 46g of protein per serving and can be ready in about 15 minutes.
Dr. Aileen Alexander, a women's health and weight loss expert, TEDx speaker, medical doctor, former GP, and founder of Nourish Academy, recommends this recipe for its diversity of vegetables, which provide various vitamins and minerals. She also encourages people to include carbohydrates in their meals, such as brown rice, sweet potatoes, or wholegrain sources of complex carbs.
To prepare the dish, chicken is sliced and peppers are cut into thin strips. A pan is heated with coconut oil, and the chicken is stir-fried. A stock cube is dissolved in boiling water, and soy sauce and peanut butter are added. The vegetables are then stir-fried, and the peanut butter mixture is added to the pan and brought to a boil for five minutes to thicken.
Dr. Aileen Alexander's peanut butter chicken recipe is a family favorite and is easy to make. It can also be made in advance and reheated for later meals. If the sauce thickens too much, boiling water can be added to adjust the consistency.
This high-protein peanut butter chicken recipe is a great choice for those looking to eat healthily and build muscle. It fits well into a healthy, weight-loss-friendly diet for busy lifestyles, providing high satiety via protein and fiber while keeping calorie density moderate. The recipe also encourages healthy fat intake from peanut butter and optional coconut milk, which can aid metabolism and nutrient absorption.
If you're interested in trying Dr. Aileen Alexander's peanut butter chicken recipe, here are the ingredients you'll need:
- 500g chicken breast
- 1 red pepper
- 150g baby corn
- 150g sugar snap peas
- 10g coconut oil
- 40g smooth peanut butter
- 1 chicken stock cube
- 15ml soy sauce
- 200ml water
For more information about sustainable weight loss and healthy eating, be sure to check out Nourish Academy, where Dr. Aileen Alexander helps women achieve a healthier lifestyle, reclaim their self-confidence, and lose weight sustainably without rules or restriction.
- This Thai-inspired peanut butter chicken recipe, packed with nutrients and protein, is making waves among busy individuals seeking quick, flavorful meals that support sustainable weight loss.
- Dr. Aileen Alexander, a women's health and weight loss expert, recommends this recipe for its diversity of vegetables, which provide various vitamins and minerals.
- The high-protein peanut butter chicken recipe is a family favorite and is easy to make, even suitable for parenting and family health.
- The recipe's inclusion of healthy fat intake from peanut butter and optional coconut milk can aid metabolism and nutrient absorption, making it appropriate for women's health and overall health and wellness.
- For those looking to eat healthily, build muscle, and embrace a weight-loss-friendly diet, the peanut butter chicken recipe, with its high satiety via protein and fiber while keeping calorie density moderate, is an excellent choice.
