Shedding a staggering 72 kilos no longer relied on dieting for me, instead, I found success by implementing these two practices.
Headline: Maria Kirkeland's 72kg Weight Loss Journey: Eating Smarter for Sustainable Success
Maria Kirkeland, a 37-year-old from near Oslo, Norway, embarked on a remarkable weight loss journey, shedding an impressive 72 kilograms over two years. Her story is a testament to the power of smarter eating habits and consistent effort.
In July 2022, Kirkeland decided to try losing weight differently, by counting calories and following weight loss trainers on TikTok. This approach, combined with increased protein intake, proved to be the key to her success.
Kirkeland's weight struggle began in childhood. Bullied about her weight, she started restricting her food intake at the tender age of 12. This led to a vicious binge-restrict cycle that lasted over a decade.
However, Kirkeland found solace in counting calories. It took the guesswork out of weight loss for her, providing a structure that helped her make informed decisions about her diet. Yet, she acknowledges that this tool can be an unhealthy obsession for some.
Counting calories helped Kirkeland maintain a calorie deficit, essential for weight loss. But to ensure muscle preservation and appetite control, she also focused on increasing her protein intake. This strategy, backed by scientific evidence, supports sustainable weight loss.
Protein, with its ability to increase satiety hormones and lower the hunger hormone ghrelin, helped Kirkeland feel full longer and reduce overall calorie intake. Moreover, protein has a higher thermic effect of food, meaning her body used more energy to digest it, contributing to a mild but consistent calorie burn increase.
Adequate protein intake also supplied the amino acids needed to maintain and repair muscle tissue during calorie restriction, helping preserve Kirkeland's metabolism. By prioritising high protein foods such as vegetables, fish, and lean meat, Kirkeland managed to preserve muscle while in a caloric deficit.
Kirkeland's approach demonstrates that sustainable weight loss is not just about eating less but about eating smarter. She found enjoyment in learning about the nutritional content of various foods and started incorporating more nutrient-dense options into her diet.
Even with her sweet tooth, Kirkeland allows herself treats in moderation. She drinks more water and cooks at home more often, opting for healthier alternatives whenever possible.
However, Kirkeland also recognises the importance of balance. She takes breaks from counting calories during holidays and vacations, understanding that it's essential to enjoy life without undue stress about calories.
Kirkeland's weight increased gradually until her mid-twenties and worsened during the COVID-19 pandemic. But her determination to change was stronger than ever. Today, she is a beacon of inspiration, proving that sustainable weight loss is achievable with the right mindset and approach.
References:
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