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Seared Fish (either Grouper or Sea Bass) Served with a Fruit Salsa from Chile, featuring Kiwi, Plum, and Mango

Seared Fish Dish Prepared with Kiwi-Plum-Mango Salsa from Chile

Seared Fish (either Grouper or Sea Bass) served with a tropical Kiwi-Plum-Mango Salsa from Chile
Seared Fish (either Grouper or Sea Bass) served with a tropical Kiwi-Plum-Mango Salsa from Chile

Seared Fish (either Grouper or Sea Bass) Served with a Fruit Salsa from Chile, featuring Kiwi, Plum, and Mango

Looking to impress your dinner guests with a unique salsa? Give this kiwi, plum, and mango combo a shot! This colorful salsa not only tastes fantastic, but it also enhances the flavors of grilled meats and fish. Here's a simple recipe for you to try:

  • Yield: Makes approximately 4 servings
  • Difficulty: Easy
  • Total Time: 30 minutes, with 20 minutes of active time

Ingredients:

  • 3/4 cup cubed peeled kiwifruit (around 2 kiwis)
  • 3/4 cup chopped plums (about 2 plums)
  • 3/4 cup diced mango (about 1/2 a mango)
  • 1/4 cup chopped fresh cilantro
  • 1 small jalapeño, seeded and coarsely chopped
  • 2 tablespoons lime juice (from about 1 lime)
  • 1/2 teaspoon salt, divided
  • 2 tablespoons olive oil
  • 4, 6-ounce skinless grouper fillets
  • 1/2 teaspoon freshly ground black pepper

Instructions:

  1. In a bowl, mix together the kiwifruit, plums, mango, cilantro, jalapeño, lime juice, and 1/4 teaspoon of salt. Cover and chill until ready to serve.
  2. Heat the oil in a large nonstick skillet over medium heat. Season the fish with the remaining 1/4 teaspoon of salt and the pepper. Cook the fish for 4-5 minutes on each side or until it starts to flake easily with a fork and is opaque in the center.
  3. Serve the grouper fillets with the Kiwi-Plum-Mango Salsa.

Enjoy the wow factor of this summery salsa alongside your favorite grilled meats and fish!

NUTRIENTS PER SERVING: Calories: 274, Fat: 11g, Sodium: 542mg, Dietary Fiber: 1g, Protein: 33g

  • This unique salsa recipe, featuring kiwi, plums, and mangoes, not only offers a delightful taste but also contributes to your daily nutritional needs, providing approximately 274 calories per serving.
  • As you seek to enhance the flavors of grilled meats or fish, remember that the kiwi-plum-mango salsa, rich in vitamins and minerals, yields around 4 servings.
  • With its vibrant colors and refreshing taste, this ready-to-serve salsa will surely impress your dinner guests and contribute to a balanced meal, boasting around 11g of fat and 1g of dietary fiber per serving.

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