Salt Mineral
In the pursuit of a healthier diet, incorporating more mineral-rich ingredients can significantly enhance the nutritional value of our meals. One such example is the creation of a mineral-rich seasoning salt, which can be easily made at home in less than five minutes.
Trace minerals are essential nutrients that our bodies require in small amounts but are crucial for various physiological processes. Mineral salts like Baja Gold, Celtic Sea Salt, and Bolivian Rose Salt are rich in trace minerals, offering several health benefits. These minerals support immune function, maintain hydration levels, contribute to energy production, manage heart health, and play a vital role in thyroid function and bone and muscle health.
This seasoning salt recipe is not just about salt. It includes sea vegetables, herbs, and medicinal mushrooms, making it a nutrient-dense condiment. The ingredients list includes kombu flakes, dulse flakes, wakame, dried stinging nettle leaf, celery seed, dried reishi mushroom, and fine sea salt.
The seasoning salt can be stored for up to a year at room temperature, making it a convenient way to add a burst of flavour and essential nutrients to your dishes.
Different types of mineral salts provide a variety of trace minerals. For instance, Baja Gold Sea Salt, harvested from the Sea of Cortez, contains zinc, copper, iron, and calcium, supporting whole-body wellness. Celtic Sea Salt, known for its high mineral content, includes magnesium and potassium, often recommended for its health benefits. Bolivian Rose Salt is rich in over 80 trace minerals, including calcium, magnesium, potassium, and iron.
While table salt is washed, refined, and includes additives like iodine and anti-caking agents, this seasoning salt recipe uses minimally processed salt, which can be obtained from sea salt or salt mined from underground ancient sea beds.
The addition of sea vegetables, herbs, and medicinal mushrooms to the seasoning salt recipe not only enhances its flavour but also provides a host of health benefits. Kombu, for example, contains beta carotene, vitamin K, folate, calcium, iron, iodine, magnesium, zinc, and other minerals. Reishi mushroom, an adaptogenic herb, contains various B vitamins, potassium, copper, manganese, and selenium. Dulse is another seaweed used in this recipe, containing iodine, potassium, calcium, manganese, and iron.
In conclusion, this mineral-rich seasoning salt is a simple yet effective way to boost the nutritional value of your meals. By choosing high-quality, unrefined mineral salts and incorporating sea vegetables, herbs, and medicinal mushrooms, individuals can support their overall well-being while adding a delightful flavour to their dishes.
References: - Real Salt Mineral Analysis (Redmond Trading Company) - Markel, H. "When it rains it pours": endemic goiter, iodized salt, and David Murray Cowie, MD (American journal of public health vol. 77,2) - Nisen, M. (2013) How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States (Business Insider)
- This herbal recipe for a mineral-rich seasoning salt is not only about salt, but also includes sea vegetables, herbs, and medicinal mushrooms, making it a nutrient-dense condiment for health-and-wellness and food-and-drink.
- Incorporating this seasoning salt into your cooking can significantly enhance the nutritional value of your meals, providing essential trace minerals that support various physiological processes like immune function, energy production, and bone and muscle health.
- By choosing high-quality, unrefined mineral salts like Baja Gold, Celtic Sea Salt, or Bolivian Rose Salt, and incorporating sea vegetables, herbs, and medicinal mushrooms, individuals can support their lifestyle and fitness-and-exercise goals, promoting a healthy-cooking approach.
- The addition of ingredients like kombu flakes, reishi mushroom, and dulse flakes to this seasoning salt recipe not only improves its flavour but also offers numerous health benefits, such as vitamins, minerals, and other nutrients for overall well-being.
