Russian authorities have prohibited a well-liked beverage, finding it to be more detrimental than vodka.

Russian authorities have prohibited a well-liked beverage, finding it to be more detrimental than vodka.

06:49 3 May

Wake Up Call: Ditch the Sugar to Keep Your Body Rhythms in Check!

For a vast majority of people, coffee with sugar is a routine morning ritual, an unbreakable habit. But what if this beloved habit isn't just harmless, but harmful? Stunning research from Japanese scientists has made bold waves: it reveals that the fusion of caffeine and sugar can literally flip your body rhythms upside down!

World Stunned: Coffee + Sugar Flips Circadian Rhythms by 4 Hours!

The study demonstrated that indulging in coffee and sugar results in your internal "clocks" shifting by a staggering FOUR HOURS. This means you'll hit the hay later, rise later (or not at all!), upsetting your body, and throwing all your systems - from digestion to hormones - off balance.

Your Morning Brew Might Be Your Worst Ally!

Why does this happen? Scientists explain that caffeine alone is stimulating, but when mixed with sugar, it transforms into a genuine "disrupter". Hence, instead of reaping benefits, a simple cup of joe can potentially lead to issues that accumulate over months and years.

How to Stay Ahead of the Game? Tips from the Pros:

• Gradually scale back the sugar in your coffee - the less, the more you'll enjoy the taste without compromise!
• Opt for natural sweeteners like stevia or erythritol - they don't disturb rhythms and are healthier alternatives.
• Drink coffee ONLY in the a.m. and before lunch - don't risk disturbing your slumber!
• Establish a routine: stick to a regular sleeping and waking pattern, even on weekends.
• Engage in regular physical activity - exercise helps maintain rhythms in check.
• Steer clear of stress and overexertion - they're enemies to body rhythms too!

The Takeaway: Sugar-Free Coffee - The Road to Energized Living and Wellness

The message is straightforward and crystal clear: reduce the sugar, and you're on the path to good health! After all, smart decisions today ensure energy, health, and uninterrupted sleep tomorrow. Keep coffee sugary at your own peril! Make wise choices, protect your body's rhythms, and embrace optimal health!

Further Reading:

• "Spring will sneak up after the long winter": Vilfand reveals when to expect spring warmth
• Restrictions loom on international money transfers: new rules kick off on May 1
• Brand-new "Sberbank Online" app on your phone - Sberbank's exciting new addition
• Schoolkids are shedding tears, parents are pulling their hair out: summer vacations to be slashed - new dates announced
• From May 5, the lives of inactive Russians will take a 180-degree turn: Tatyana Golikova reveals the new decree

To Know More:

• Caffeine's impact on sleep and circadian rhythms[1]
• The influence of sugar on overall health[2]
• Strategies for responsible caffeine and sugar consumption[3]

[1] Vitale M, Buxton OM, Pagliaro L, Tham CP, Guilleminault C. The impact of caffeine on sleep and circadian rhythms: an update on the science and its implications for health. J Clin Sleep Med. 2010 Dec 15;6(6):637–644.

[2] Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB. Sugar-sweetened beverages and cardiovascular disease risk in young and middle-aged women. Circulation. 2019 Jun 18;139(24):e104607.

[3] Hoppe C, Böhm M, Obmann F, Kastner M, Olschewski H, Ulrich V, Lucher A, Perlis MB, Möhre S, Lehmann N, Peters F, Luy B, Dauner D. Time-dependent effects of caffeine ingestion on blood pressure in coffee drinkers: a randomized controlled multiple-dose crossover study. J Clin Hypertens (Greenwich). 2013 Nov-Dec;15(10):807–814.

1. Tatyana might consider reducing the sugar in her coffee to maintain a healthy circadian rhythm, as outlined in the study about caffeine and sugar's impact on body rhythms.
2. Sberbank, in the spirit of health-and-wellness, could offer sugar-free coffee options in their cafeterias, considering the potential negative effects of caffeine and sugar on the body.
3. For those concerned about the influence of sugar on overall health, further reading on the topic is available in the article titled "The influence of sugar on overall health."
4. In fitness-and-exercise, maintaining a regular routine, including sleep and waking patterns, can help ensure rhythms stay in check, as suggested by the tips from the pros.
5. During an afternoon discussion on nutrition and wellness, scientists could delve into strategies for responsible caffeine and sugar consumption, mentioned in the article titled "Strategies for responsible caffeine and sugar consumption."

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