Research on whether consuming coffee can potentially reduce the risk of colorectal cancer.
Hey there! You might've heard some buzz about coffee and its potential role in lowering the risk of colorectal and bowel cancer. Let's dive into it!
A study published in the International Journal of Cancer discovered that sipping on four cups of joe daily might decrease colorectal cancer recurrence by 32%. This research was based on 1,719 participants with colorectal cancer in stages 1 through 3.
Here's a lowdown on how coffee may help:
- It's thought to lessen oxidative stress in the body
- It aids in maintaining a healthy gut bacteria balance
- It hinders the growth of tumors
- It might help protect against nonalcoholic fatty liver disease
The World Cancer Research Fund also mentioned studies indicating coffee drinkers had a reduced risk of colorectal cancer compared to non-drinkers.
Now, it's essential to note that there's a difference between caffeinated and decaf coffee. Caffeinated coffee seems to be linked with a slightly higher risk of rectal cancer but not of colon cancer. This suggests that our bodies might process the two types of java differently.
Want to help prevent colorectal cancer? Try these tips:
- Get active and keep moving
- Opt for a balanced, nutritious diet
- Say no to tobacco and alcohol
Interested in more cancer-fighting tips? Check out articles on coffee myths, cancer-fighting foods, and diet and cancer risk!
Want more info? Here are some exciting reads:
- Can coffee cause cancer?
- Cancer-fighting foods to reduce cancer risk
- Diet and cancer risk: What to know
- The study published in the International Journal of Cancer suggests a potential link between consuming four cups of coffee daily and a reduced risk of colorectal cancer recurrence by 32%.
- Oncology research indicates that coffee may aid in reducing the recurrence of colorectal cancer, but it's important to note that this risk may vary depending on the type of coffee (caffeinated vs. decaf).
- Besides colorectal cancer, coffee is also believed to help protect against nonalcoholic fatty liver disease.
- To help prevent colorectal cancer, one can follow a healthy lifestyle, including maintaining a balanced diet, regular exercise, and avoiding tobacco and alcohol.
