Renowned sleep expert will visit Ekaterinburg for consultation.

Disrupted sleep patterns in adolescents often contribute to numerous health issues. A recent study conducted by researchers in Ural has established a connection between disordered eating habits in youngsters and social jetlag, which occurs when these individuals spend inadequate amounts of time...

, and Administrator

2025 May 22 . 12:19 AM

2 min read

Social jet lag in children, characterized by a mismatch between their weekday sleep schedule and... — Social jet lag in children, characterized by a mismatch between their weekday sleep schedule and their sleep pattern during weekends, has been linked to disordered eating behaviors in adolescents, according to recent studies by Ural scientists.

Renowned sleep expert will visit Ekaterinburg for consultation.

Living Well: Why Sleep Matters, Demystifying the Magic Number of Hours and More

Sleep - it's not just lying horizontal for a set number of hours; it's a vital part of our overall health that often gets overlooked. And if you're living in Yekaterinburg, there's an upcoming event you wouldn't want to miss.

Fasten your seats, because next week, renowned sleep science expert, Dr. Sofia Cherkasova, is gracing our city with her expertise. She'll fill you in on the lowdown of sleep, debunking myths, and sharing scientific facts that'll leave you well-rested and informed.

On May 21st, catch Dr. Cherkasova at "Greenwich Cinema." You can find out more details on how to attend the lecture by clicking here.

But what can you expect from this eye-opening event? Find out if living without sleep is a possibility, get the truth behind the infamous 8-hour sleep claim, discover if it's possible to catch up on lost sleep or sleep in advance, and learn about the best foods and drinks for a good night's rest.

Dr. Cherkasova is known for her evidence-based medicine approach, so expect nothing short of scientific facts to help you catch those Z's.

Sleep - it's essential, and it's about time we know why!

Stay tuned for more information on sleep requirements, catch-up sleep, and sleep-related dietary recommendations. Here's a sneak peek into the world of sleep:

Sleep Requirements: Most adults require between 7 and 9 hours of sleep per night for optimal health and functioning. Children and adolescents require more, typically ranging from 8 to 13 hours depending on age.
Catch-Up Sleep: While it might help with fatigue, catching up on lost sleep doesn't fully restore cognitive function or long-term health benefits. Regular, consistent sleep schedules are generally recommended.
Sleep-Related Dietary Recommendations: A balanced diet that includes whole foods, fruits, and vegetables is generally recommended for overall health. While there's no specific diet to improve sleep quality universally, foods rich in melatonin, serotonin precursors, and omega-3 fatty acids might help regulate sleep-wake cycles.

Don't miss out on this eye-opening sleep lecture! Get ready to tackle those sleep myths head-on with Dr. Sofia Cherkasova. See you there!

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Prepare to delve into the realm of sleep science with Dr. Sofia Cherkasova, an expert in the field, on May 21st at Greenwich Cinema. Learn about sleep requirements, myth-busting facts, and more to improve your health and wellness.
Armed with evidence-based medicine, Dr. Cherkasova will help you understand why sleep is essential and dispel common misconceptions about sleep, sleep requirements, and even sleep-related dietary recommendations.