Relaxing Impact of Tea on Anxiety - Top 10 Soothing Herbal Brews to Calm You Down Completely
Calming teas and supplements have long been used for their soothing effects, providing a natural alternative to manage anxiety. Here's a look at some popular options and their potential benefits.
Peppermint, with its refreshing aroma, has a long history of use for medicinal purposes, including alleviating headaches and reducing stress. However, research on its long-term effects is limited.
Chamomile tea, manufactured by Traditional Medicinals among others, is a well-known remedy for reducing anxiety and stress. It could potentially help with generalized anxiety disorder, but people who take certain drugs like warfarin or cyclosporine should be aware of potential interactions.
Turmeric, a common spice, is the major source of the polyphenol curcumin, which is both antioxidant and anti-inflammatory. In one study, curcumin promoted the production of DHA, linked to a decrease in anxiety behaviors in rodents.
Green tea, while not traditionally associated with anxiety relief, contains an amino acid called L-theanine that promotes relaxation and reduces stress. Some studies suggest that green tea with lower caffeine content may lower stress, improve sleep quality, and reduce fatigue.
Lemon balm, a herb with a history of medicinal use spanning over 2000 years, has been found to lower anxiety, lower cortisol, and improve memory in some studies.
Ginseng, another popular herb, may lower pain, improve sleep, and reduce anxiety. However, it may cause insomnia as a side effect.
Some teas are known for their calming effects, such as peppermint, chamomile, lavender, lemon balm, passionflower, green tea, turmeric, valerian, rose, and ginseng. The ritual of brewing tea can be calming and serve as a mindful ritual.
Passionflower has traditional uses as a sedative and may reduce anxiety before surgery and dental procedures. Valerian root shows some promise for treating anxiety, according to a 2021 review of research.
Rose oil was found useful for physical and psychological relaxation, pain reduction, and anti-anxiety in a review of 13 clinical trials. Inhaling damask rose reduced anxiety and improved sleep quality for operating room personnel during the COVID-19 pandemic.
A curcumin supplement decreased anxiety in one study of 30 participants. Lavender, both inhaled and ingested, has been found to reduce anxiety in some studies.
However, it's important to note that while these natural remedies can offer potential benefits, they should not replace professional medical advice. Always consult with a healthcare provider before starting any new supplement regimen, especially if you are taking medication.
In addition, the manufacturer and quality of the product can greatly affect its efficacy. Always choose reputable brands and follow the recommended dosage.
The calming effects of these teas and supplements, combined with the mindful ritual of brewing and sipping, can provide a natural and relaxing way to manage anxiety.
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