Regular Tech Use Slows Cognitive Decline in Older Adults
A recent study has revealed that regular use of digital devices can significantly reduce the risk of cognitive impairment in older adults. This benefit was particularly notable in individuals aged 50 to 65 and those aged 65 and above.
Researchers found that engaging with technology promotes problem-solving, encourages critical thinking, and challenges the mind with new learning. This active mental stimulation can help build a 'technological reserve' that aids in resisting brain damage and slowing cognitive aging.
Moreover, technology can provide a 'digital scaffold' with reminders and alerts, helping older adults maintain independence for longer. It also facilitates social connections, reducing feelings of isolation and improving overall quality of life.
The study suggests that encouraging older adults to engage with technology, such as smartphones, tablets, and AI-supported health applications, can reduce the risk of dementia or cognitive decline by up to 58%. This underscores the importance of promoting digital literacy and accessibility for older adults to enhance their world health and overall well-being.
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