Reduce your heart disease risk by up to 28 percent through proper soaking, according to recent findings.
A recent study has uncovered a surprising link between daily hot baths and a lower risk of heart disease and stroke. The research, published in the journal Heart, followed over 30,000 participants for approximately 19 years and found that compared with a once or twice-weekly bath or no bath at all, a daily hot bath was associated with a 28 percent lower overall risk of heart disease and a 26 percent lower overall risk of stroke.
The underlying mechanism behind this connection involves the heat from the bath causing blood vessels to dilate, which improves blood flow, lowers blood pressure, and decreases arterial stiffness. This vascular dilation reduces the heart's workload and mimics some effects of moderate exercise. The increased blood flow also supports better oxygen and nutrient delivery to tissues, contributing to improved heart and vascular health.
Interestingly, the study found that the reduction in risk was most likely due to the fact that tub bathing resulted in a lower risk of hypertension. The heat exposure boosts nitric oxide availability, which relaxes blood vessels, further aiding blood pressure regulation.
While daily hot bathing acts as a form of "passive cardiovascular conditioning," improving heart function and circulation in ways similar to light physical activity, it's important to remember that bathing in hot water as you get older can sometimes lead to overheating and confusion which can be dangerous. It's crucial to gauge the temperature that works best for you when bathing in hot water.
Eating more fish or taking fish oil supplements is also considered essential for heart health due to the omega-3 fatty acids they contain. Krill oil is a preferred source of omega-3 due to its purity and richness. Vitamin K2, often referred to as the "blood pressure vitamin," also plays a significant role in heart health. It helps keep blood vessels elastic by safeguarding elastin, a protein that keeps vessel walls pliable. Vitamin K2 also helps move calcium into the proper areas in the body, such as bones and teeth, and also plays a role in removing calcium from areas like arteries and soft tissues.
The medical community supports the use of CoQ10 supplements due to scientific evidence of their benefits. CoQ10 is an essential nutrient that promotes heart health, slows down the effects of aging, and powers trillions of the body's cells. However, factors like certain medications can steal CoQ10 from the body, so it's important to be aware of this if you're taking any medications. A complete list of medications that can steal CoQ10 from the body can be found here.
In conclusion, maintaining a healthy heart is crucial for overall well-being, and simple habits like daily hot baths and a balanced diet rich in omega-3 fatty acids, vitamins, and minerals can make a significant difference. Remember to always consult with a healthcare professional before making any significant changes to your diet or lifestyle.
- The long-term study revealed that a daily hot bath could potentially reduce the risk of heart disease and stroke by 28% and 26% respectively, highlighting the relationship between heart health and supplements like vitamins and minerals.
- Incorporating science-backed supplements such as fish oil, krill oil, Vitamin K2, and CoQ10 into a balanced diet and health-and-wellness routine can positively affect heart health, complementing the benefits of daily hot baths.
