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Reason Behind Persistent Weight Loss Resistance (Despite Following All Diet and Exercise Habits)

Discussing a widespread and exasperating issue within a podcast: the perplexing reason behind weight loss resistance despite adhering to all weight loss strategies.

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3 min read
Discussing a prevalent issue in a podcast - the baffling fact that one may not shed pounds despite...
Discussing a prevalent issue in a podcast - the baffling fact that one may not shed pounds despite adhering to all dietary and exercise practices.

Reason Behind Persistent Weight Loss Resistance (Despite Following All Diet and Exercise Habits)

Hey there! A new solo podcast episode for ya – a deep dive into the tricky topic of why shedding those pesky pounds ain't always straightforward: Why You Can't Shake Those Extra Pounds (Even When You're Following All The Rules!)

183: Why You’re Stuck at a Weight Loss Plateau (Despite Doing Everything Right!)

Here's what we cover in this episode:

Let's Dive Deeper:

  1. The 'Calories In, Calories Out' Lie: We'll debunk the myth that losing weight comes down to just eating fewer calories than you burn.
  2. The Mind-Body Connection: We'll explore the crucial role of mental attitude and stress in weight loss resistance and offer tips on how to chill out your nervous system.
  3. The Tanking Metabolism Trap: You'll learn why under-eating and strict dieting might be unintentionally messing with your metabolism – and how reverse dieting can help get things back on track.
  4. Hormonal Havoc: We'll uncover the impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey, and share insights on supporting hormonal balance for weight loss success.
  5. The Unsung Heroes: Gut Health: We'll talk about the often-forgotten connection between gut health, inflammation, and weight loss resistance, and provide practical tips to improve your gut health for easier weight loss.
  6. The Over-Exercising Oopsie: We'll discuss how overdoing exercise, particularly cardio, can backfire – and share the benefits of mixing things up with strength training for overall health and weight loss.
  7. The Mineral Mishap: We'll examine the importance of mineral balance in weight loss and discuss how to maintain proper nutrient levels despite stress, caffeine, and sweating.
  8. The Toxic Tango: We'll delve into the hidden impact of toxins from our environment on hormones and metabolism, and share some gentle techniques to support your body's detox pathways.
  9. The Power of Patience and Kindness: We'll emphasize that doing more is not always the answer – and encourage listeners to practice self-compassion and perseverance for sustainable weight loss results.

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Thanks for tuning in, and remember to subscribe, and leave a rating or review if you enjoyed this episode.

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Sources:

  • [1] Hormonal Mastery for Women, Izabella Wentz.
  • [2] Why Isn’t Everyone on the Keto Diet, Leanne Vogel.
  • [3] The Cortisol Connection Fitness Solution, Kelly Brogan.
  • [4] The Thyroid Connection, Dr. Izabella Wentz.
  • [5] Hormone Restoration Protocol, Dr. Mariza Snyder.
  1. The podcast episode delves into the science behind weight management, discussing the role of strength training in fitness-and-exercise for effective weight loss.
  2. Understanding the importance of nutrition in health-and-wellness, the podcast highlights the significance of maintaining a healthy diet, particularly the pros of following balanced meals and healthy-diets.
  3. In exploring the various factors that affect weight loss, the podcast’s episode 'Why You Can't Shake Those Extra Pounds' discusses the impacts of hormonal imbalances, such as estrogen, progesterone, and thyroid, on weight loss journeys.
  4. The episode also emphasizes the importance of mental attitude and stress management in the context of weight loss, particularly as it relates to weight loss resistance.

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