Rajinikanth's Fitness Regime at 74 Revealed: The Workout that Enables His Intense Action Scenes in Coolie
Rajinikanth, the legendary actor, continues to make headlines for his unbelievable fitness at the age of 74. His dedication to maintaining his physical health has left fans stunned, as a workout video filmed in the gym with his coach has been shared online.
The video showcases Rajinikanth performing incline dumbbell presses and bench squats, demonstrating his commitment to strength training. These exercises, performed under the guidance of a trainer, help maintain muscle strength, mobility, and overall fitness.
Rajinikanth's fitness regime is a testament to his consistency and discipline. He starts his day at 5 am, with early morning jogging, swimming, cardio, and yoga practices like Kriya Yoga for energy and focus. His holistic approach to health also includes daily yoga, meditation, and breathing exercises.
Beyond physical activity, Rajinikanth's lifestyle choices contribute to his sustained vitality and stamina in demanding film schedules. He has quit smoking and drinking, a decision that has undoubtedly aided his health and energy levels.
The success of his latest movie, "Coolie," co-starring Nagarjuna Akkineni, Shruti Haasan, Sathyaraj, Rachita Ram, and others, reaffirms Rajinikanth's unmatched superstardom. Despite receiving mixed reviews, everyone agreed on Rajinikanth's unshakeable screen presence and sharp action moves. The film's success is also attributed to power-packed performances, mass appeal, and Lokesh Kanagaraj's stylish direction.
"Coolie," directed by Lokesh Kanagaraj and produced by Sun Pictures, has continued its record-breaking run. On its second day of release (August 15), the film earned an estimated Rs 53.50 crore in India (all languages), taking its total to a staggering Rs 118.50 crore in just two days.
Despite being in the industry for over five decades, Rajinikanth continues to reinvent himself with every film. His commitment to fitness is a reflection of his dedication to his craft and his desire to continue delivering exceptional performances.
Rajinikanth's fitness routine exemplifies that strength training and fitness are achievable and beneficial at any age. It improves muscle mass, bone density, cardiovascular health, and mental well-being for seniors, making it an inspiring example for individuals of all ages.
Rajinikanth's dedication to fitness goes beyond his age, extending into areas of health-and-wellness and fitness-and-exercise. His holistic approach includes strength training exercises like incline dumbbell presses and bench squats, as well as yoga, meditation, and breathing exercises.
Having quit smoking and drinking, Rajinikanth's lifestyle choices further contribute to his sustained health, demonstrating the positive impact these choices can have on overall well-being, especially for seniors.
