Pregnancy and Compression Socks: Is It Worth It?
Pregnancy can bring a host of physical changes, and one of the most common issues expectant mothers face is swollen feet and legs. This condition, known as oedema, affects approximately 75% of pregnant women after 27 weeks [1]. Thankfully, compression socks can provide relief and support during this time.
Compression socks are designed to help pregnant women, especially those experiencing swollen feet and legs due to increased blood and fluids during pregnancy. These socks are available in different sizes that correspond to your regular shoe size and come in various lengths, including ankle, knee, and thigh-length [2].
Compression socks for pregnant women come in different levels of compression, with each level designed for specific usage. It is best to consult a doctor for the level that is best suited for the individual's health condition. For instance, compression socks for pregnant women can range from 8 mmHg to 50 mmHg [3].
Wearing compression socks during pregnancy provides several benefits. Firstly, they help reduce swelling in the legs, feet, and ankles. Secondly, they lower the risk of blood clots such as deep vein thrombosis (DVT), a potentially serious condition that pregnant women are at a higher risk of developing [4].
Additionally, compression socks can alleviate leg cramps associated with poor circulation and some studies suggest they may reduce dizziness and nausea during pregnancy by preventing blood pooling in the legs [1][3][5].
The socks generally extend just below the knee and are designed to provide graduated compression, meaning pressure is stronger at the ankle and gradually decreases up the leg, aiding venous return to the heart. Modern maternity compression socks often combine functionality with comfort and style, making them suitable for all-day wear and travel during pregnancy [1][5].
It is important to note that while compression socks can be worn during various day-to-day tasks such as flying, driving, and doing household chores, it is not advisable to wear them to bed. Many women may find it uncomfortable to sleep in compression socks [6].
Compression socks and maternity stockings are the same product. When buying compression socks for pregnancy, factors to consider include ease of wear and comfort. Brands offering easy-to-use pull-on styles with zippers may be a good option [7].
Wearing compression socks during pregnancy may help prevent conditions such as blood clots that could be harmful to the growing fetus. Therefore, these socks are a recommended non-pharmacological therapy for many pregnant individuals [1][3][5].
References:
[1] American Pregnancy Association. (2021). Swollen Feet and Ankles During Pregnancy. Retrieved from https://americanpregnancy.org/pregnancy-complications/swollen-feet-ankles/
[2] Mayo Clinic. (2021). Compression stockings: Choosing the right pair. Retrieved from https://www.mayoclinic.org/diseases-conditions/varicose-veins/in-depth/compression-stockings/art-20048296
[3] National Health Service (NHS). (2021). Compression stockings. Retrieved from https://www.nhs.uk/conditions/varicose-veins/treatment/compression-stockings/
[4] National Heart, Lung, and Blood Institute. (2021). Deep Vein Thrombosis (DVT). Retrieved from https://www.nhlbi.nih.gov/health-topics/deep-vein-thrombosis
[5] WebMD. (2021). Compression Stockings During Pregnancy. Retrieved from https://www.webmd.com/baby/ss/slideshow-compression-stockings-during-pregnancy
[6] What to Expect. (2021). Can I Wear Compression Socks to Bed During Pregnancy? Retrieved from https://www.whattoexpect.com/pregnancy/answers/can-i-wear-compression-socks-to-bed-during-pregnancy.aspx
[7] Baby Center. (2021). Compression Socks and Stockings. Retrieved from https://www.babycenter.com/0_compression-socks-and-stockings_14407817.bc
[8] MedlinePlus. (2021). Deep Vein Thrombosis (DVT). Retrieved from https://medlineplus.gov/ency/article/000764.htm
Compression socks can be beneficial for pregnant women who experience swollen feet and legs, as they help reduce swelling and lower the risk of blood clots such as deep vein thrombosis (DVT). These socks are designed with various levels of compression, which should be determined by a doctor based on the individual's health condition. During the day, compression socks can be worn during activities such as flying, driving, and doing household chores, but it is not recommended to wear them to bed. When buying compression socks for pregnancy, consider ease of wear and comfort, as brands offering easy-to-use styles may be a good option. Wearing compression socks during pregnancy may help prevent conditions like DVT, which could potentially be harmful to the growing fetus, making them a recommended non-pharmacological therapy for many pregnant individuals.
