Prediabetes Warning: Up to Half May Develop Diabetes in 5 Years
New research reveals that up to half of individuals with an A1C level between 6% and 6.4% may develop type 2 diabetes within five years. This finding underscores the importance of early detection and management of prediabetes, a condition marked by elevated blood sugar levels but not high enough for a diabetes diagnosis.
Prediabetes can be identified through various reliable tests. The oral glucose tolerance test (OGTT) indicates prediabetes if results range from 140 to 199 mg/dL. Alternatively, a fasting plasma glucose (FPG) test between 100 to 125 mg/dL also suggests prediabetes. The A1C test, measuring average blood sugar levels over 2-3 months, shows prediabetes with results between 5.7% to 6.4%.
Left untreated, prediabetes increases the risk of developing type 2 diabetes and other complications such as heart disease. However, adopting healthy lifestyle habits can manage prediabetes and prevent its progression. Regular exercise, balanced diet, and maintaining a healthy weight are key strategies to control blood sugar levels and reduce diabetes risk.
Up to 50% of people with an A1C level between 6% and 6.4% may develop type 2 diabetes within five years. Early detection through OGTT, FPG, or A1C tests is crucial for managing prediabetes and preventing its progression. Adopting a healthy lifestyle can significantly reduce the risk of developing type 2 diabetes and related complications.
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