Plants Boost Well-being, Productivity, and Health: Studies Show
Plants are proving to be more than just decorative, with numerous studies demonstrating their positive impact on our well-being, productivity, and even physical health. From sharpening attention to improving air quality, plants are transforming our indoor spaces.
Research involving 23 participants showed that students with real, live plants in the classroom were more attentive and better able to concentrate than those with fake plants, photographs, or no plant at all. Similarly, plants may speed recovery from illness or surgery, with a 2002 review indicating that patients needing less pain medication and having shorter hospital stays when exposed to greenery.
Indoor plants can also boost productivity and creativity, with multiple studies finding that workspaces with plants increase productivity and creativity, and people taking fewer sick days. This surge in popularity of indoor gardening is reflected in social media trends such as Instagram's greenery-inspired interior designs, plant-based podcasts, and online plant subscription services like Lazy Flora and Grounded.
Moreover, working with plants can be therapeutic, reducing stress levels and improving job satisfaction. A study of over 440 Amazon employees found that those working in environments with natural elements like indoor plants felt greater job satisfaction and commitment to the organization.
While plants offer numerous benefits, it's important to note that in the UK, particularly in Manchester, there are no medical clinics or hospitals officially prescribing plants as a primary therapy for conditions like depression or anxiety. However, plants can complement existing treatments and create a more pleasant, productive, and healthier environment.
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