Performed daily an 8,000-step jog on an under-desk treadmill for an entire year, leading to substantial health benefits.
Adopting an Under Desk Treadmill Boosts Physical and Cognitive Health
For one individual, the decision to incorporate an under desk treadmill into their daily work routine has proven to be a game-changer. The C2 WalkingPad, in particular, has become an essential tool in their quest for increased physical activity and improved mental well-being.
The individual, who previously lived in New York City and had a high step count, found their average steps significantly decreased after moving to Raleigh, NC. To combat this, they started using the C2 WalkingPad, which they alternate between walking and sitting on throughout the day.
One of the most noticeable benefits has been an improvement in the individual's posture. With regular use, they've found their back feels much better, and they experience less discomfort than when not using the walking pad. This improvement in posture has also helped them focus better on their work.
In addition to the physical benefits, the walking pad has also had a positive impact on the individual's mental health. They've noticed that they get easily distracted when not using the walking pad, but when they are, they find it easier to concentrate and stay focused.
The C2 WalkingPad, when not in use, folds up neatly, making it easy to store and convenient for daily use. Currently, it's available on Amazon for $399, a $100 discount from its original price.
Walking on the C2 WalkingPad at 2.0 MPH while working has helped the individual avoid a mid-afternoon slump, boosting their energy levels and productivity. To hit their step goal of 10,000 steps a day, they break their walking sessions into 20-30-minute chunks when lacking motivation.
The benefits of under desk treadmills extend beyond the individual's experience. They help increase physical activity and calorie expenditure, improve mental focus and creativity, enhance mood and reduce stress, support productivity gains, and encourage better posture and reduced physical stress[1][2][3][4][5].
However, it's important to note that under desk treadmills are best suited for low-intensity activities such as gentle walking rather than intense workouts. They are not a substitute for traditional treadmills or other fitness equipment designed for high-intensity exercise but are effective aids for integrating more movement during sedentary work routines[1].
For those looking to increase their step count and reap the benefits of under desk treadmills, here are some tips and tricks:
- Set realistic step goals and break them into manageable chunks throughout the day.
- Incorporate walking into your daily routine, such as taking calls or attending meetings while walking.
- Make it a habit by setting aside specific times each day for walking.
- Use the walking time to catch up on phone calls, listen to podcasts, or brainstorm ideas.
- Remember to stay hydrated and take breaks when needed.
By incorporating an under desk treadmill into their daily work routine, this individual has not only increased their physical activity but also improved their mental well-being. With its convenience, accessibility, and numerous benefits, the C2 WalkingPad is a valuable tool for desk-based workers aiming to enhance both physical and cognitive health throughout their daily routine.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380874/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6391211/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6550589/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095735/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6468614/
Strength training, in conjunction with using the under desk treadmill, can further enhance the individual's fitness-and-exercise routine and overall health-and-wellness. For instance, performing arm exercises during a break could provide additional benefits to posture and mental focus.
The science behind workplace-wellness and under desk treadmill use suggests that combining low-intensity walking with strength training can lead to increased calorie expenditure, boosted mood, and improved cognitive function. This synergy could result in a more balanced and effective workout regimen, contributing to a better work experience.
