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Oven-Cooked Ponzu-Marinated Chicken Breasts

Oven-Roasted Chicken Breast Marinated in Ponzu Sauce

Oven-Baked Ponzu Chicken Breasts
Oven-Baked Ponzu Chicken Breasts

Oven-Cooked Ponzu-Marinated Chicken Breasts

Hey there! Here's a tasty, Japanese-style chicken recipe that you can whip up on a weeknight. If you don't have Japanese Ponzu, no worries! You can make a substitute with lime and lemon juice.

Serves: Two dinner buddiesDifficulty level: Easy peasy!Prep time: Approximately 45 minutes, with 10 minutes of active time

You'll need:- Chicken Breasts, skin on and split into halves- 3 tablespoons of Ponzu or a mix of lime and lemon juice- 3 tablespoons of soy sauce (Japanese light soya is best)- 1 tablespoon of brown sugar- About 1/4 cup of water- 4 unpeeled garlic cloves, crushed and coated with oil- Salt – about 2 tablespoons to cover the Chicken Breasts- optional: Toasted Sesame Oil

Let's get cooking!

  1. Apply the Ponzu onto the Chicken Breasts and heavily salt them. Let them marinate for 30-60 minutes, but you can skip this step if you're short on time.
  2. Position the oven rack in the top third of your oven, then preheat it to 425F.
  3. Pop your Chicken Breasts into a small cast iron skillet, add the garlic, and roast for about 30 minutes, or until it's done and nicely browned.
  4. Remove the breasts from the oven, place them on a cutting board, and let them rest for a few minutes.
  5. Transfer the skillet with the drippings onto your stove's medium heat, discard the garlic, and add the Water, Soy Sauce, Sugar, and a splash of Ponzu. Boil and stir until the Sugar is dissolved.
  6. Give the sauce a taste. It should be just the right balance of sweet, tart, and salty. Adjust the taste to your liking by diluting with more water or adding a touch of Sesame Oil (if you fancy).
  7. Slice the Chicken Breasts into half-inch pieces, arrange them on a serving dish, and pour the sauce around the pieces.
  8. Serve and enjoy!

Want to spice things up? Try substituting the Ponzu with teriyaki or yakitori sauce for a bit of experimentation! Experiment to discover your favorite combinations. Happy cooking!

  1. If you don't have Japanese Ponzu for the marinade, you can substitute it with a mix of lime and lemon juice.
  2. In the recipe, there's an uncategorized ingredient, about 1/4 cup of water, which is added to the skillet while making the sauce.
  3. The instructions for the marinade suggest that you add 3 tablespoons of Ponzu or the substitute to the chicken breasts.
  4. After removing the cooked chicken from the oven, you can add more flavor by stirring in some additional Ponzu into the sauce before pouring it around the chicken halves.

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