Outdoor activities contribute significantly to maintaining mental well-being.
As Mental Health Awareness Week takes place this year, the theme 'Ma te Korero, Te Ora' encourages open conversations about mental health and wellbeing. This campaign emphasises the importance of connecting with others and creating safe spaces for these discussions.
Many individuals, such as Nathan, Tom, Bevan, Marli, and Rebekah, find solace and rejuvenation in the great outdoors. For Nathan, outdoor activities like bush walks provide emotional benefits and serve as a means to recharge energy. Spending time in nature with his family brings mental clarity, nourishment for the soul, and facilitates meaningful conversations.
Tom, who has lived and worked in mentally daunting places, uses the soundtrack of the outdoors to help him cope. He finds the sounds of nature, such as birds singing, rivers flowing, and waves breaking, particularly calming. Tom believes that spending time outdoors is essential for his mental health.
Bevan and his wife notice a significant improvement in their children's behaviour when they are in nature. Their kids experience fewer fights, increased curiosity, and joy. Being in the bush provides a similar benefit for Bevan and his wife, offering mental clarity, nourishment for their souls, and a venue for meaningful conversations.
Ros, who lives in a city filled with screens, timelines, and transport, values outdoor trips for escaping the urban distractions and boosting her mental health. Ros participates in various outdoor activities, including hunting trips, bush walks, and bach breaks out of signal.
Rebekah finds the motivation to get outdoors, even for short walks, challenging but considers it a huge boost to her mental health. Marli finds being in the outdoors on a mountain bike helps her focus and clear her mind.
The New Zealand celebrity known for highlighting the impact of nature on mental health is Michael Stevenson, an artist born in New Zealand in 1964. Stevenson uses ecological themes and collective processes in his work to explore this connection.
Visiting the Mental Health Awareness Week website provides ideas and tips on how to have safe and supportive conversations about mental health. Whether it's a simple walk in the park, a camping trip, or a bike ride, connecting with nature can offer significant mental health benefits.
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