Notable caveat for coffee's cardiovascular benefits
Morning coffee consumption may yield more than just a wake-up call – it could be an essential component of a healthier lifestyle. Harvard School of Public Health and American Cancer Society researchers found a link between caffeine consumption and a decreased risk of Parkinson's disease in 2010. More recent studies have strengthened this theory, demonstrating an association between coffee consumption and lower mortality and disease risk.
In 2015, coffee was recognized as one of the protective foods against non-alcoholic fatty liver disease. Evidence from 2005 and 2007 suggested that coffee consumption can help prevent liver cancer. Moreover, research from the last few years points to coffee's ability to promote bone growth, prevent bone loss, lower stroke risk, and aid weight loss.
However, researchers caution that the timing of coffee consumption impacts coffee's benefits. In a study examining the National Health and Nutrition Examination Survey data, scientists discovered a connection between morning coffee drinking and lower mortality rates, particularly cardiovascular disease-related deaths. The results suggest that consuming coffee in the morning could align with the body's natural circadian rhythm, minimizing disruption to important functions like sleep and blood pressure, while counteracting the body's pro-inflammatory cytokines, which are usually highest in the morning.
In light of this new information, it's advisable for avid coffee drinkers to indulge before noon. While everyone's body responds differently, consuming coffee late in the day could disrupt sleep patterns, impact heart health, and interfere with other essential bodily functions.
Sources:
- Coffee drinking tied to better survival but timing matters - MedPage Today
- Coffee drinking timing and mortality in U.S. adults - European Heart Journal
- Evidence suggests that consuming coffee in the mornings could positively impact brain health, as it has been linked to lower mortality rates, particularly cardiovascular disease-related deaths, due to alignment with the body's natural circadian rhythm.
- coffee, being recognized as a protective food, not only prevents liver cancer but also promotes bone growth, prevents bone loss, lowers stroke risk, and aids weight loss, as indicated by recent research in the fields of science and nutrition.
- However, keeping in mind the timing of coffee consumption is crucial, as morning consumption might counteract the body's pro-inflammatory cytokines, potentially minimizing disruptions to sleep and other important functions such as heart health.
- On the other hand, consuming coffee late in the day could potentially disrupt sleep patterns, impact heart health, and interfere with essential bodily functions, making it advisable to limit coffee intake to before noon for optimal health-and-wellness and fitness-and-exercise endeavors.
