New Study: Crunches Alone Won't Give You a Strong Core
A new study challenges the common belief that excessive crunches or sit-ups are the best way to train abdominal muscles. Instead, experts recommend a variety of exercises that target often overlooked parts of the core.
The rectus abdominis, the muscle often targeted by standard crunches, has a lower region that is frequently ignored. Exercises like leg raises, reverse crunches, and hanging knee raises are particularly effective in engaging this lower part.
The plank, a staple in many workout routines, is considered the most effective exercise for overall abdominal training. Its variant, the side plank, is especially beneficial for targeting lateral abdominal muscles and the waist.
Experts agree that a mix of exercises, not just crunches or sit-ups, is crucial for comprehensive abdominal training. Incorporating leg raises, planks, and their variations can help target often overlooked parts of the core, leading to a stronger and more balanced midsection.
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