Navigating Mourning a Lost Mother: Strategies for Daughters to Cope Effectively
Grief is a complex and deeply personal experience that can impact our daily lives, especially when it comes to losing a loved one, such as a mother. This article aims to provide resources, coping strategies, and support for individuals navigating this challenging journey.
Firstly, it's essential to remember that prolonged grief or grief that impairs your daily functioning may require the support of a mental health professional. If you find yourself struggling to cope, do not hesitate to seek help. In case of overwhelming grief leading to self-harm or suicide, immediate help is available. You can call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988Lifeline.org, text HOME to the Crisis Text Line at 741741, or find a helpline in your country with Befrienders Worldwide.
Grief can have physical health implications as well. A study has linked grief to increased chances of cancer, cardiac issues, immune disorders, and high blood pressure. It's crucial to prioritize self-care during this time.
For those seeking guidance on coping with the loss of a mother, there are numerous resources available. Books such as "Healing After the Loss of Your Mother: A Grief & Comfort Manual" by Elaine Mallon, "Motherless Daughters: The Legacy of Loss" by Hope Edelman, and "How to Survive the Loss of a Parent: A Guide for Adults" by Lois F. Akner with Catherine Whitney, can offer comfort and practical advice.
In Germany, specialized professions supporting grief work after the loss of a mother include grief counselors (Trauerbegleiter), end-of-life counselors (Sterbebegleiter), psychologists, psychotherapists, and pastoral caregivers (Seelsorger). These professionals can be contacted through organizations offering training and services in grief accompaniment, such as the Elisabeth-Kübler-Ross-Akademie for grief counseling courses, or hospices, psychosocial counseling centers, and specialized clinics.
Honoring a mother's memory can take various forms, such as donating to her favourite charity or setting and achieving goals she always wanted. Focusing on happy reminders such as pictures, books, or keepsakes can provide comfort during the grieving process.
Loss of a mother can mean losing an important part of your support system. Keeping up with traditions, such as making recipes or using the same fragrances, may help ease the burden of loss. Starting your own traditions may provide comfort in knowing your children will have both yours and your mother's traditions to carry on.
However, grief can also lead to depression and a compromised sense of self, particularly in young adults. A 2021 study found that women are more likely than men to experience these effects after losing a parent. Mindfulness, the ability to focus on the moment and not follow thoughts down an emotional path, can help when recalling painful memories related to the loss of a mother.
Relationships within your family may become strained after the loss of a mother. Offering maternal support to others who have experienced parental loss can become an important part of someone's journey with grief. Local support groups, online chat forums, and mental health professionals can provide assistance during this challenging time.
Lastly, it's important to note that the death of a mother can have more negative effects on daughters than on sons. Women who experience the loss of a mother are more likely than men to binge drink, have a greater decline in self-esteem, and have a lower level of personal mastery (personal growth).
In conclusion, navigating the grieving process after the loss of a mother can be a challenging journey, but there are numerous resources and support systems available. Remember, it's okay to ask for help, and it's essential to prioritize self-care during this time.
Read also:
- Overweight women undergoing IVF have a 47% higher chance of conceiving naturally post-weight loss
- Bonsai Trees from Evergreen Species: Exploring Growth Characteristics & Distinct Qualities
- What temperatures may make walking your canine companion uncomfortable?
- Title: Information About Beovu: Potency, Form, Usage, and Additional Details
