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Maximize weight gain: Discover the sausages with the greatest fat proportion

Mindful eaters beware: Certain sausage varieties may unexpectedly pack a caloric punch.

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Highest Fat Sausages to Avoid for Weight Loss Adherents: Find Out Which Ones to Steer Clear Of
Highest Fat Sausages to Avoid for Weight Loss Adherents: Find Out Which Ones to Steer Clear Of

Maximize weight gain: Discover the sausages with the greatest fat proportion

Swap those calorie bombs for healthier sausages!

Ah, sausages! The Germans sure do love 'em. With over 1500 varieties, it's no surprise that these tasty treats can be found almost everywhere in Deutschland. But, not all sausages are created equal when it comes to calorie count. Let's take a look at the eleven fattiest sausages to avoid and eleven leaner, healthier alternatives you might want to try instead.

The Fattiest Sausages to Steer Clear Of

It's crucial to pay attention to the nutritional information on the sausage package to avoid the calorie bombs. Based on this info, we've compiled a list of the ten fattiest sausages.

  1. Landjäger: 48 grams of fat per 100 grams
  2. Mettwurst: 41.6 grams of fat per 100 grams
  3. Teewurst: 38 grams of fat per 100 grams
  4. Cabanossi: 37.4 grams of fat per 100 grams
  5. Spreadable Mettwurst: 34.5 grams of fat per 100 grams
  6. Fine liver sausage: 34 grams of fat per 100 grams
  7. Mortadella: 32.8 grams of fat per 100 grams
  8. Cervelat sausage: 31.9 grams of fat per 100 grams
  9. Veal liver sausage: 9 grams of fat per 100 grams
  10. Coarse liver sausage: 29.2 grams of fat per 100 grams

Healthier Sausage Alternatives to Try

On the other hand, there are also several leaner, healthier sausage options that are worth a taste.

  1. Chicken and turkey breast slices: 1 gram of fat per 100 grams
  2. Sülzwurst in Aspik: 3 grams of fat per 100 grams
  3. Cooked ham: 3.7 grams of fat per 100 grams
  4. Lachs schinken: 4.4 grams of fat per 100 grams
  5. Corned beef: 6 grams of fat per 100 grams
  6. Roast beef slices: approximately 6 grams of fat per 100 grams
  7. Kasseler slices: 8 grams of fat per 100 grams
  8. Smoked and air-dried ham: 8 to 10 grams of fat per 100 grams
  9. Chicken Mortadella: 10 grams of fat per 100 grams
  10. Bierschinken: 11 grams of fat per 100 grams

Vegetarian Sausage Alternatives: To Be or Not To Be?

According to the German Society for Nutrition (DGE), it's best to consume no more than 300-600 grams of meat and sausage per week. Consuming too much can lead to health problems. The high salt content in sausage can create carcinogenic nitrosamines, and dark roasting aromas can be carcinogenic, too.

Since 2020, German meat consumption has been on the decline. In 2019, it averaged 59.5 kilograms per capita per year. In 2020, it was down to 57.33 kilograms, and it's projected to be just 53.2 kilograms by 2024. One reason for this could be the increased variety of vegetarian and vegan sausage alternatives available today. These alternatives are made primarily from legumes like lentils, chickpeas, white beans, and various seeds. They also include products made from tofu, tempeh, and seitan. The goal is for these substitutes to resemble sausage or meat in taste, texture, and consistency.

While some vegetarian sausage alternatives can have healthier ingredients than real sausage, it's important to carefully check the nutritional information on the packaging before purchasing, as not all products are created equal. Meat substitutes can contain high amounts of additives, thickeners, stabilizers, flavor enhancers, aromas, yeast extracts, gelling agents, and colorants. Among the high-quality, plant-based meat substitutes on display, there may also be products that are largely produced in labs. So, remember to always read the labels!

Sources:[1] Vegan Diets: What you should know, Mayo Clinic. (N.D.) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegan-diet/art-20046572

[2] Vegetarian Sausages: Nutrition Facts, Healthline (N.D.) https://www.healthline.com/nutrition/vegetarian-sausages-nutrition-facts

[3] Textured Vegetable Protein (TVP), Nutrition & Facts, Healthline (N.D.) https://www.healthline.com/nutrition/textured-vegetable-protein

[4] Linda McCartney Foods – Veggie Bakes, Sausages & Burgers, Tesco (N.D.) https://www.tesco.com/groceries/en-GB/products/285457138#

[5] Black Bean Nutrition Facts & Benefits, Healthline (2022) https://www.healthline.com/nutrition/black-beans

  1. Incorporate science to scrutinize the nutritional data of sausages for a health-and-wellness conscious choice.
  2. Trading high-fat sausages like Landjäger, Mettwurst, and Cabanossi for lower-fat options such as chicken and turkey breast slices, Sülzwurst in Aspik, and cooked ham promotes a healthier lifestyle.
  3. Fitness-and-exercise enthusiasts can manage their weight better by opting for leaner sausage alternatives like Lachs Schinken, corned beef, and roast beef slices.
  4. Leveraging nutrition knowledge to avoid calorie bombs and opt for healthier cooking methods in food-and-drink preparation, such as grilling instead of deep-frying, supports healthy-cooking practices.
  5. Consuming a diverse diet rich in vegetables, legumes, and plant-based meat alternatives can lead to weight-management and overall health improvements when combined with fitness-and-exercise and a balanced lifestyle.

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