Leading an international fitness empire as its CEO.
In the world of fitness, Jim Rowley, the CEO of Crunch Fitness, stands out as a testament to the power of holistic health. At 58 years old, Rowley's fitness routine, which combines Pilates, weightlifting, and running, has contributed to his vigour and vitality.
Rowley's fitness philosophy emphasises functionality, cardiovascular training, and a robust cardiovascular system. With over three decades of experience in the industry, he has refined his weightlifting program to focus more on dumbbells and machine exercises, finding them less stressful and less injury-prone than intense barbell training.
Pilates, a method known for enhancing core strength, flexibility, and overall body control, plays a significant role in Rowley's fitness regimen. He attends Pilates classes twice a week for an hour each time, and his commitment to the practice extends beyond personal health. Rowley led a $5 million seed investment round for Frame Fitness, a company focused on reinventing Pilates reformer equipment for home fitness enthusiasts.
Rowley's Pilates classes are primarily attended by younger women, but he is undeterred. He sees Pilates as a key component of his fitness routine, which has significantly contributed to his longevity and overall health. His leadership at Crunch Fitness and involvement in Pilates-focused ventures illustrate how Pilates is both a personal practice and a strategic fitness industry interest for him.
In addition to his physical fitness routine, Rowley is a self-proclaimed "supplement enthusiast." His supplement regimen includes creatine, Vitamin D, Magnesium, Glutamine, and a daily intake of approximately 40 tablets, including vitamins for balanced nutrition and probiotics for a healthy gut. Creatine, a trending supplement for muscle growth, brain health, and longevity, is one of Rowley's favourites, as he believes it contributes to a healthy brain and heart in old age.
Walking is another essential component of Rowley's fitness routine. He aims to walk 10,000 steps a day, a commitment he believes pays off with better resistance and functionality in old age. Aerobic fitness standards like VO2 max are becoming a source of bragging rights in the fitness world, and Rowley's consistent walking habit contributes to his impressive VO2 max score.
In conclusion, Jim Rowley's approach to fitness is a testament to the power of a balanced, holistic lifestyle. His commitment to Pilates, weightlifting, and supplements, combined with his daily walking habit, has contributed to his longevity and overall health. As the CEO of Crunch Fitness and an investor in Pilates-focused ventures, Rowley is not just a practitioner of fitness but also a champion for its importance in modern life.
- Jim Rowley, the CEO of Crunch Fitness, is a strong advocate for supplements, including creatine, Vitamin D, Magnesium, Glutamine, and a multitude of vitamins, believing they contribute to balanced nutrition and a healthy gut.
- Beyond his physical fitness routine, Rowley's interest in mental health is evident from his use of CBD, a trending supplement believed to have potential benefits for brain health.
- Rowley's focus on nutrition and fitness extends to his investment in Frame Fitness, a company developing new Pilates reformer equipment for home fitness enthusiasts, demonstrating his commitment to promoting health-and-wellness and fitness-and-exercise practices.
- As the CEO of Crunch Fitness and an investor in Pilates-focused ventures, Jim Rowley stands not only as a practitioner of fitness but also as a champion for mental health, physical health, and the importance of a holistic lifestyle in the realms of science and everyday life.
