Skip to content
Fitness-and-exercise — Medical-conditions — Healthy aging — Health-and-wellness — Inflammation — Chronic-diseases — Science

Knee noises could potentially stem from thyroid-related issues.

If you hear your knee popping, it might indicate osteoarthritis or an accumulation of calcium crystals, traditionally associated with advanced age. However, new research suggests that these issues can cause structural damage earlier than believed, particularly if your mineral metabolism is...

,   and  Administrator
2 min read
Observing unusual crackling in your knee might indicate either osteoarthritis or premature calcium...
Observing unusual crackling in your knee might indicate either osteoarthritis or premature calcium crystal build-up, typically associated with advanced age. Contrary to beliefs, these structural damages can occur much earlier than assumed, particularly if your mineral metabolism is abnormal.

Caliium Crystal Deposits in the Knee Linked to Joint Damage

A recent study has found that calcium crystal deposits in the knee can contribute to joint damage, leading to the progression of arthritis, particularly osteoarthritis. The study, led by Dr. Tuhina Neogi of Boston University Chobanian & Avedisian School of Medicine, evaluated participants from the Multicenter Osteoarthritis (MOST) study, focusing on intra-articular mineralization (IAM) within the knee.

Computed tomography (CT) scans revealed a higher quantity of calcium crystal deposits than previously detected by traditional X-rays, and the study results showed an increased risk of cartilage damage over a two-year period. Remarkably, this risk was observed even in knees that showed no initial damage.

The cartilage damage is believed to occur in the same locations as the crystal deposits, suggesting a localized effect. This finding reinforces earlier research by Neogi and her team, which demonstrated that these crystals can also contribute to knee pain.

Calcium pyrophosphate deposition (CPPD) is a condition characterized by the formation of calcium pyrophosphate crystals in the blood, which settle in joint cartilage. These crystals trigger an inflammatory response, causing symptoms such as pain, stiffness, swelling, and a crunching or crackling sound similar to Rice Krispies. CPPD is more prevalent in older individuals but may also be associated with a variety of medical conditions and factors.

While the exact cause of CPPD crystals remains unclear, excess iron or calcium, low magnesium, and both overactive and underactive thyroid function have been suggested as contributing factors. Ensuring proper thyroid function, optimal magnesium levels, and balanced calcium intake can help minimize the risk of these painful conditions.

Boosting thyroid function can be achieved through the consumption of nutrients such as iodine, copper, selenium, and zinc. Iodine is essential for the production of thyroid hormone, and sources include organic yogurt, cranberries, iodized salt, navy beans, and sea vegetables like kelp and wakame. An older body may have difficulty absorbing iodine, necessitating supplementation to maintain adequate levels. Additionally, combining iodine with the amino acid L-Tyrosine can increase thyroid hormone efficiency.

The discovery of the relationship between calcium crystal deposits in the joint and joint damage has significant implications for research aimed at preventing these crystal deposits and, ultimately, alleviating pain and limiting the progression of osteoarthritis.

Sources:

  • "Intra-Articular Mineralization on Computerized Tomography of the Knee and Risk of Cartilage Damage: The Multicenter Osteoarthritis Study" - Arthritis & Rheumatology
  • "Calcium crystal deposits in the knee found to contribute to joint damage" - Medical Xpress
  1. The scientific study on Calcium Crystal Deposits in the knee has highlighted a link between these deposits and the progression of chronic diseases like osteoarthritis, emphasizing the importance of health-and-wellness research in addressing health issues associated with aging.
  2. Research on Calcium Pyrophosphate Deposition (CPPD), a medical-condition characterized by the formation of crystals within joint cartilage, has revealed connections between these deposits and inflammation, leading to symptoms such as pain, stiffness, and swelling, suggesting a possible relationship between CPPD and fitness-and-exercise routines for healthy aging.
  3. As we continue to explore the impact of calcium crystal deposits on joint damage, it is essential to consider the role of factors like iron and calcium levels, magnesium intake, and thyroid function in preventing chronic diseases that could lead to inflammation and joint damage, as research highlights the interconnectedness of different aspects of health-and-wellness.

Read also:

    Related

    Latest