Investigators Behind Sleep Cycle App Reveal Latest Research Highlighting Worldwide Patterns in Alarm Choices for Sleep
Snoozing Alarms: Unveiling the Hidden Trends
In a groundbreaking study led by Dr. Rebecca Robbins, PhD, sleep expert at Brigham and Women's Hospital, and backed by sleep technology company Sleep Cycle, the practice of snoozing alarms has been put under the microscope. The study, based on data from over three million sleep sessions and 21,000 anonymized global users, delves into who snoozes, how often, and the intriguing patterns surrounding this common habit.
Commenting on the findings, Dr. Robbins stated: "Snoozing might seem like a harmless morning ritual, but little research has been conducted to systematically understand its usage. Our study uncovers intriguing trends, revealing that individuals press the snooze alarm an average of two to three times and spend nearly 11 minutes snoozing each morning. Snoozing can interrupt some of the most critical stages of sleep, leading to potential negative impacts on mood, performance, health, and well-being."
Global Insights into Snoozing Behavior
The study offers a wealth of insights into global snoozing habits:
- Sweden leads in snoozing, with an average of 2.7 snoozes per morning, followed closely by the USA and Germany (2.5 snoozes).
- Japan and Australia show the least snooze frequency (2.2 and 2.3 times per morning, respectively).
- Women are slightly more prone to snoozing than men (2.5 times vs. 2.3).
- Lengthier sleep sessions, exceeding nine hours, tend to end with more snoozes, while shorter sleep sessions display less frequent snooze alarm use.
- Early bedtimes lead to less snoozing, while later bedtimes correlate with more frequent snooze button presses.
- December shows the highest snooze behavior, whereas September demonstrates the least.
- Monday through Friday are the days with the most snoozing.
Dr. Mike Gradisar, Head of Sleep Science at Sleep Cycle, added: "Although snoozing is a popular topic online, our study reveals there have been only a handful of scientific investigations so far. We aim to continue monitoring these habits to better understand their evolution over time."
Despite the revelations this study offers, it does not yet determine whether snoozing aids or hinders health. The findings highlight the need for further research into the effects of snoozing on daytime performance and well-being.
A Closer Look at Snoozing's Impact
Snoozing, though seemingly harmless, can cause a host of issues, ranging from sleep inertia and REM sleep disruptions to long-term health implications like stress, cognitive function impairment, and immune system weakening[3][4]. Continued research is essential to fully understand the true extent of snoozing's impact on health and well-being.
Contact and Additional Information
For further inquiries, please contact Jonna Grenfeldt at PR & Communications at Sleep Cycle ([email protected], +46 707 357 539)
About Mass General Brigham
Mass General Brigham is a renowned academic health system, combining brilliant minds to tackle the toughest challenges in healthcare for our communities and the world. Comprising leading academic medical centers, community hospitals, and a vast network of collaborative partnerships, Mass General Brigham delivers comprehensive, high-quality healthcare.
For more information, please visit massgeneralbrigham.org.
About Sleep Cycle
Sleep Cycle is a pioneer in sleep technology, dedicated to promoting healthier sleep for all. By empowering users to build healthy sleep habits, identify possible sleep issues, and provide insights into sleep patterns, Sleep Cycle fosters better sleep and overall well-being. With cutting-edge patented sound technology and analysis of over three billion sleep sessions, Sleep Cycle delivers unparalleled accuracy and personalized guidance. In addition to empowering individuals, Sleep Cycle offers company partnerships, including in-app promotions, tailored SDK solutions, and a wealth of data, helping businesses bolster their sleep offerings and insights. Sleep Cycle trades on the Nasdaq Stockholm under the ticker SLEEP, with its headquarters in Gothenburg, Sweden.
[3] "Sleep Inertia: How Long Does It Last and How Can It Be Reduced?" - Harvard Health Publishing[4] "Snoozing: Pros and Cons for Your Sleep Cycle" - Sleep Foundation
- The study, led by Dr. Rebecca Robbins and backed by sleep technology company Sleep Cycle, reveals that health-and-wellness can be affected by the practice of snoozing, as snoozing can interrupt critical stages of sleep, leading to potential negative impacts on mood, performance, and well-being.
- The study also suggests that science plays a crucial role in understanding the long-term health implications of snoozing, as continued research is necessary to fully grasp the true extent of snoozing's impact on health and well-being.
