Household Cures for Alleviating Eczema Symptoms
Managing eczema can be a challenge, but a combination of self-care and natural remedies may be sufficient for managing mild to moderate cases. Here are some strategies and products that could help alleviate symptoms and improve the overall well-being of those affected by eczema.
Firstly, it's essential to identify potential triggers, such as certain foods like cow's milk, eggs, nuts, and shellfish, which can trigger eczema flare-ups. On the other hand, foods like fatty fish, yogurt, sourdough bread, apples, broccoli, and spinach may help mitigate symptoms.
Manuka honey, known for its antibacterial properties, is thought to be effective at treating eczema. A clinical study has shown that Manuka honey can help in the treatment of eczema. Apply it undiluted directly to the skin, preferably after bathing while the skin is still damp.
Sunflower oil, extracted from sunflower seeds, can help keep moisture in and bacteria out. A study suggests that it may help relieve itching and improve eczema. Sunflower oil can be applied, undiluted, directly to the skin for immediate relief.
Aloe vera, a succulent plant, has antibacterial and antioxidant properties and may help alleviate eczema symptoms. It's a soothing treatment that can be applied directly to the affected areas.
Witch hazel, an astringent made from the bark and leaves of the witch hazel shrub, is often applied to calm inflamed skin, dry up oozing areas, and relieve itching. Some studies have found that it may help improve eczema, but further research is needed to understand its full effects on the skin.
Coconut oil, extracted from coconut meat, can be used as a natural moisturizer. According to the National Eczema Association, coconut oil's antibacterial abilities can reduce staph bacteria on the skin, which helps prevent infection.
Colloidal oatmeal, made from finely ground oats, can be used to calm and soften inflamed skin and is available in cream or powder form. To use colloidal oatmeal, add the powder to lukewarm bathwater and soak for 5 to 10 minutes to help soften rough skin and relieve itching. After the bath, apply a thick layer of hypoallergenic moisturizer that has a high oil content.
Stress is a common eczema trigger, and learning relaxation techniques may help reduce eczema flare-ups. If eczema symptoms are impacting daily life, consider speaking with a doctor for a treatment plan.
To prevent an eczema flare-up, avoid perfumed soap or body wash, soaps with dyes, wool clothing, tight clothing, pollen, animal dander, and perfumed detergents.
Vitamin D supplements can help ward off eczema flare-ups. Several studies have shown that taking a vitamin D supplement can help improve both the immune system and skin barrier function.
Evening primrose oil, derived from the evening primrose plant, is used topically to soothe irritated skin and internally to treat systemic inflammatory conditions such as eczema. Evening primrose oil contains omega-6 fatty acids and gamma-linolenic acid, which may play a role in preventing inflammation in the body.
This article is also available in Spanish. Food allergies can cause eczema, especially in children, and eliminating common foods linked to eczema might improve symptoms. Remember that while natural remedies can be helpful, severe eczema may require prescription topical steroids or antihistamines. Always consult with a healthcare professional before starting any new treatment.
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