Home workout requires only four movements, two dumbbells, and a 20-minute time commitment to develop overall body strength without leaving your residential space.
In today's fast-paced world, finding time for strength training can be a challenge. However, fitness trainer Rhiannon Bailey has designed a solution for those with busy schedules: a 20-minute full-body dumbbell routine that targets multiple muscle groups and falls under the high-intensity resistance training (HIRT) umbrella.
This workout is perfect for individuals who don't have several hours to spare. It's a full-body workout that allows you to train a wide range of muscles in a short space of time. Bailey's session is a top option for those seeking an efficient workout routine.
To perform this routine at home, you'll need a pair of dumbbells. Our guide to the best adjustable dumbbells can help you choose the weights for your workout. For instance, the NordicTrack iSelect Adjustable Dumbbells offer 10 weight options ranging from 5lb to 50lb, allowing you to find a weight that challenges you during the 40 seconds of work without affecting your form negatively.
The routine consists of four compound exercises that are to be performed for 40 seconds each, followed by a 20-second rest period. You then move on to the next exercise. The workout is to be repeated five times to complete it.
The NordicTrack iSelect Adjustable Dumbbells are currently on sale for $221.03, a savings of $207.97. The weights can be adjusted using a dial on the docking tray or through Alexa voice controls, making it convenient for you to switch between weights during your workout.
If you're interested in achieving your fitness goals with achievable workout ideas, health tips, and wellbeing advice, consider subscribing to the Fit&Well Newsletter. Stay strong, stay fit, and make the most of your time with Rhiannon Bailey's 20-minute full-body dumbbell workout!
Please note, we could not find any information on the origin of Rhiannon Bailey, the fitness trainer who developed this routine, in the provided search results. Nonetheless, her workout is a valuable addition to any busy individual's fitness routine.
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