Heart Health Experts: Balance Your Diet to Prevent Disease
Heart health experts recommend a balanced diet to prevent cardiovascular disease. Key protein sources include fish, poultry, legumes, and nuts, while limiting red meat and high-fat meats. The CDC also suggests choosing lower-fat dairy products.
Tuna and salmon are top fish choices, providing omega-3 fatty acids and essential vitamins and minerals. Experts advise eating 3 to 6 ounces of fish weekly. Poultry, like chicken or turkey, is a low-fat protein source, but opt for leaner cuts. Nuts and legumes, such as lentils with 18 grams of protein and less than 1 gram of fat per cup, are also heart-healthy choices. Processed meats, high in sodium, should be limited due to their link with cardiovascular disease. Red meat intake should be moderate, with fish and nuts helping to reduce the risk of coronary heart disease. To maintain a heart-healthy diet, replace high-fat meats with these alternatives.
In conclusion, a heart-healthy diet involves careful selection of protein sources. Fish, poultry, legumes, nuts, and lower-fat dairy products are recommended, while limiting red meat and high-fat meats. Regular fish consumption, about two to three servings per week, supports a heart-healthy lifestyle.
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