Health Workshops in Quirlsberg throughout July - Educational Sessions at Quirlsberg during July
## Health Campus Quirlsberg – July 2025 Schedule of Events
Stay active, informed, and relaxed this July with the diverse range of activities offered by the Health Campus Quirlsberg. Here's a comprehensive guide to the events taking place throughout the month:
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## Health Campus Quirlsberg – July 2025 Schedule of Events
| Date | Time | Activity | Description | |---------------|----------------|-------------------------------------|------------------------------------------------| | **July 3, 2025** | 7:30 PM – 9:30 PM | Weight Loss Course (Session 1) | Kickstart your journey to a healthier lifestyle with an introduction to weight loss strategies and balanced nutrition. | | **July 6, 2025** | 10:00 AM – 12:30 PM | Relaxation Seminar | Learn techniques for stress reduction, mindfulness, and relaxation to improve mental well-being. | | **July 9, 2025** | 10:30 AM – 11:45 AM | Postpartum Yoga for Moms with Babies | Gentle yoga designed for new mothers and their babies focusing on recovery and bonding. | | **July 10, 2025** | 10:00 AM – 1:00 PM | Nordic Walking Compact | Learn the basics of Nordic walking with a compact, beginner-friendly session outdoors. | | **July 14, 2025** | 4:00 PM – 6:00 PM | Relaxation Seminar | Techniques for stress reduction, mindfulness, and relaxation to improve mental well-being. | | **July 18, 2025** | 11:00 AM – 12:30 PM | Postpartum Yoga for Moms with Babies | Gentle yoga designed for new mothers and their babies focusing on recovery and bonding. | | **July 19, 2025** | 9:30 AM – 5:00 PM | Childbirth Preparation for Couples | Comprehensive class for expectant couples covering labor, delivery, and early parenting. |
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### Additional Notes: - **Registration:** Some events require prior registration due to limited space. Please contact Health Campus Quirlsberg reception or visit their website. - **Location:** All events are held within the Health Campus Quirlsberg main facility unless otherwise noted. - **Fees:** Most activities are free or covered by health insurance; please inquire for details. - **Materials:** Bring comfortable clothing and water for physical activities like Nordic walking and yoga.
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If you need specific booking information or have questions about any event, feel free to ask! Would you like me to provide contact details or help with registration?
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**Additional Information:** - The weight loss course at the Health Campus Quirlsberg takes place every Tuesday from 7:30 PM to 9:30 PM. - The course fee for the childbirth preparation seminar at the Health Campus Quirlsberg is 184 Euro. - The Qfit course program at the Health Campus Quirlsberg offers a childbirth preparation seminar for couples on July 19, 2025. - The weight loss course at the Health Campus Quirlsberg provides qualified advice, support, background knowledge, and individual strategies. - The Qfit course program at the Health Campus Quirlsberg offers a Nordic Walking Compact seminar on July 5, 2025. - The course fee for the Nordic Walking Compact seminar at the Health Campus Quirlsberg is 46 Euro.
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For expectant parents, the Evangelical Hospital Bergisch Gladbach is hosting an information evening on Thursday, July 3, 2025. The meeting point is the EVK Forum in the Doctors' House I (5th floor), from 7:00 PM to 8:30 PM. Prof. Dr. med. Christian Rudlowski, Dr. med. Sabine Lubig, and Head Midwife Annette Karkossa will be presenting.
Discover the science behind weight management and healthy eating in the Weight Loss Course starting on July 3, 2025, part of the Health-and-Wellness events at Health Campus Quirlsberg. For expectant parents, the Fitness-and-Exercise class of Postpartum Yoga for Moms with Babies takes place on multiple dates throughout the month, providing a gentle recovery and bonding experience.
