Warning about the Harmful Combo: Fried Meat and Booze, Says a Gastro Pro
Harmful Food Combinations to Avoid During May Celebrations, Warn Medical Professionals
As we're gearing up for the May holidays, celebrated gastroenterologist Elena Pavlova sat down with NEWS.ru to discuss the risks of indulging in shashlik and beer. This expert warns that the mix of fried meat and alcohol can pack a punch, damaging your liver and pancreas if consumed in excess.
Here's the lowdown on what this combo can do to your system:
- Alcohol: Prolonged consumption of alcohol can lead to liver inflammation, fatty liver, and potentially cirrhosis (scarring that could end in liver failure).
- Fried Meat: Although fried meat itself doesn't directly harm the liver like alcohol does, its high-fat content can contribute to obesity and metabolic syndrome, thereby raising the risk of non-alcoholic fatty liver disease.
- Shared Risk: Combining these substances could aggravate these health issues, as their combined impact on metabolic health and potential organ stress can be significant.
Elena Pavlova advisesload balancing the concerns with some expert tips:
"While it's tempting to savor the taste of fried meat and beer, remember that larger quantities can do more harm than good—even though meat is high in protein," she explains. To offset these unhealthy choices, Pavlova suggests upping your veggie intake as they're a great way to balance heavy meals.
Prior to this, epidemiologist Andrei Sakharov warned about the dangers of cholera and the measures needed to prevent its spread. So, be mindful of your holiday feasting plans and enjoy responsibly!
Remember, it's all about balancing your indulgences and making health-conscious choices. Here's to a fantastic and safe holiday season!
Tagging:#doctor #health #liver #pancreas #FriedMeat #Alcohol #holidayhealth #balanceddiet #cholera
- Elena Pavlova, a renowned epidemiologist, advises caution during holiday celebrations, as the combination of fried meat and alcohol can exacerbate health issues related to liver and pancreas.
- While fried meat may be high in protein, consuming it in large quantities can contribute to metabolic syndrome and non-alcoholic fatty liver disease when combined with alcohol.
- To mitigate the negative effects of such choices, Pavlova recommends increasing the consumption of vegetables, which can help balance heavy meals.
- Earlier, epidemiologist Andrei Sakharov emphasized the dangers of cholera and the importance of preventive measures to halt its spread.
- Maintaining a balance in dietary indulgences and making health-conscious choices are key to enjoying a fantastic and safe holiday season.
