Guide for Managing and Addressing Achilles Tendon Wounds
The Achilles tendon, the largest tendon in the human body, connects the calf muscles to the heel bone and enables the movement of pointing the toes downward (plantarflexion). This vital tendon is often at risk, especially for athletes who engage in activities that require frequent jumping, running, or sudden changes in direction.
To prevent and manage Achilles tendon injuries, it's crucial to maintain a healthy lifestyle and seek professional care. Our sports medicine clinic, with a team of highly skilled specialists, is ready to provide personalized treatment plans.
Achilles tendon injuries can range from mild to severe, including tendonitis, tendonosis, and tendon ruptures. Tight calf muscles and inadequate flexibility, overuse or repetitive strain on the tendon, rapidly increasing the intensity or duration of physical activity, and poor biomechanics or abnormal foot structure can increase the risk of these injuries.
To reduce the likelihood of Achilles tendon injuries, it's essential to prioritise your health. This includes regularly stretching and strengthening the calf muscles, wearing appropriate footwear for the specific activity, and giving your body adequate rest and recovery time. Wearing custom orthotics or shoe inserts can also help correct biomechanical imbalances and reduce stress on the Achilles tendon.
Our sports medicine clinic is staffed with experts who can help. Fabian Schaller, Head of Medicine, specialises in Internal Medicine FMH, Sports Medicine SEMS, and GOTS Sports Doctor. Brigitte Stigler, Deputy Head of Medicine, is a specialist in Orthopedic Surgery and Traumatology of the Musculoskeletal System, Sports Medicine SEMS. Sandra Rossi is a specialist in General Internal Medicine FMH, Sports Medicine SEMS, and other doctors with expertise in related fields are also part of our team.
Seeking professional care, such as a sports medicine specialist, for a comprehensive evaluation and personalised treatment plan can help in the prevention and management of Achilles tendon injuries. Listening to your body and addressing any concerns early on can lead to a timely and effective recovery.
In conclusion, preventing and managing Achilles tendon injuries requires a proactive approach. By maintaining a healthy lifestyle, using proper form and technique during exercise, and seeking professional care when needed, you can significantly reduce the risk of these common injuries.
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