Foot Care Recommendations for Soothing Pain from Plantar Fasciitis, as Suggested by Podiatrists
In the world of foot pain, one condition stands out as a common culprit: Plantar Fasciitis. According to Michael J. Trepal, professor of surgical sciences and academic dean at the New York College of Podiatric Medicine, this condition is one of the most prevalent types of heel and foot pain.
Fortunately, there are several strategies for managing plantar fasciitis pain. Let's delve into the cornerstone of conservative management, the go-to methods that have shown promising results in pain reduction and functional improvement.
Arch Support Orthotic Inserts
DeCaro and Trepal suggest using a pair of arch support orthotic inserts to help manage plantar fasciitis pain. Clinical studies have shown that these inserts can reduce pain and improve foot function by correcting foot structure and reducing mechanical stress on the plantar fascia. A prospective case series indicated that non-custom arch supports can positively alter foot morphology and reduce plantar fasciitis symptoms over weeks of use.
Supportive Footwear
A pair of everyday running sneakers, along with recovery sandals, can help by controlling foot motion and reducing strain on the plantar fascia. Although specific evidence comparing sneaker types is limited, using supportive footwear is generally part of recommended conservative management.
Stretching Exercises
A rocking foot stretcher can be used to help stretch and alleviate pain related to plantar fasciitis. Studies on stretching (including home stretching protocols) show significant pain reduction over time compared to no stretching or physical therapy alone.
NSAIDs and Topical Anti-inflammatories
Topical anti-inflammatory gels and NSAID pain relievers can reduce local inflammation and pain. NSAIDs are widely used with supportive evidence for symptomatic relief but do not alter the underlying pathology. Topical gels offer local effects with fewer systemic side effects.
Cold Therapy
A pair of gel ice pack socks can be used to apply cold therapy to the affected area for pain relief and inflammation reduction. Cryotherapy is commonly recommended and helpful for short-term pain relief post-activity but not a standalone long-term treatment.
Specialized Insoles
Currex RunPro professional running insoles are recommended for managing plantar fasciitis pain. While they lack direct high-level study evidence compared to custom orthotics, their effectiveness likely depends on shoe fit and individual biomechanics.
Cushioned Gel Heel Cups
A pair of cushioned gel heel cups can be used to provide additional cushioning and support for managing plantar fasciitis pain. While widely used, there is limited rigorous research quantifying their benefit, but they may provide symptomatic relief by cushioning the heel.
For more persistent cases, modalities such as corticosteroid injections or newer interventions (e.g., PRP therapy) are explored, but these are beyond typical product use.
Remember, while these strategies can help manage your plantar fasciitis pain, it's always best to consult with a healthcare professional for personalised advice and treatment. With the right approach and patience, you can find relief and get back on your feet.
In the realm of managing plantar fasciitis pain, using arch support orthotic inserts and wearing supportive footwear, such as running sneakers and recovery sandals, have shown promising results in pain reduction and functional improvement. Additionally, stretching exercises with a rocking foot stretcher can help alleviate plantar fasciitis-related pain, as shown by various studies over time.
