Factors synergizing to decimate testosterone levels in men
Low testosterone in men beyond their 40s isn't just a matter of growing older—it's a lifestyle issue! A closer look reveals that five common factors are linked to dwindling T-levels.
Carrying Extra Weight
Research shows that body mass index (BMI) has an inverse relationship with testosterone levels. Simply put, when BMI goes up, testosterone levels drop down. What's more, high BMI is linked with elevated estrogen levels in men, which can lead to various health issues such as infertility, ED, mood swings, and depression.
Lack of Exercise
Physical activity plays a crucial role in maintaining testosterone levels. Men who engage in minimal exercise (75 minutes or less a week) are more likely to experience a 14.7 ng/dl decrease in testosterone. Keep moving to keep your T-levels in check!
Smoking
Former smokers should be aware that their testosterone levels may be lower than average, approximately 9.8 ng/dl lower than those who've never smoked. Stay smoke-free for a healthier sex life!
Relationship Woes
Married men or those in long-term relationships might face lower testosterone levels as well, with an average drop of 16.4 ng/dl. The cause remains unclear, but theories suggest that stress from family responsibilities or domestic issues could play a part.
Health Conditions
Unsurprisingly, poor health can take a toll on testosterone levels. Health problems linked to low T include hypertension, cardiovascular disease, cancer, and diabetes. Maintaining overall health is key to maintaining hormonal balance.
So if you're feeling the effects of age, don't just chalk it up to getting older. Take control of your health by addressing these common factors and preserving your testosterone levels—even as you age. It's time to fight back against low T!
- Engaging in regular fitness activities and exercise can help maintain heart health by preserving testosterone levels, which may otherwise decrease by 14.7 ng/dl in men who exercise minimally.
- Chronic diseases, such as hypertension, cardiovascular disease, cancer, and diabetes, are associated with poor health and can lead to lower testosterone levels, affecting overall health and wellness.
- Inflammation, often tied to unhealthy lifestyle choices like smoking, can lower testosterone levels by nearly 10 ng/dl in former smokers compared to those who have never smoked, potentially contributing to conditions like erectile dysfunction and mood swings.
- Scientific studies also show that carrying extra weight, as indicated by a high body mass index (BMI), can result in a decrease in testosterone levels, potentially leading to medical conditions like infertility and chronic diseases if left unaddressed, emphasizing the importance of a balanced fitness-and-exercise routine and maintaining a healthy weight for mens-health.
