Exploring the nocturnal aspect of one's personality
In the intriguing new book, "Sleepless: Unleashing the Subversive Power of the Night Self", author Annabel Abbs-Streets delves into the creative and transformative potential that arises during insomnia. This unique exploration focuses on the "night self"—the part of us that remains active during sleepless nights—as a source of subversive creativity and insight.
Throughout the book, Abbs-Streets shares her own experiences and discoveries from her nighttime activities, which include drawing, sketching, writing poetry, and even going on night walks. Her creative pursuits during insomnia were reportedly inspired by the history of women artists and writers who thrived during bouts of sleeplessness.
"Sleepless" offers practical tips for individuals seeking to tap into their creative potential during nighttime hours. It may also provide insights into the creative process and the benefits of embracing insomnia for artistic pursuits. Moreover, the book sheds light on the historical significance of women artists and writers who worked during night hours, offering a fresh perspective on their contributions to the arts.
The book reflects Abbs-Streets' personal experiences and insights gained during her nighttime activities. By sharing her journey, she encourages readers to explore their own nighttime creativity and embrace their "night self." Whether you're an artist, writer, or simply someone seeking to unlock your creative potential, "Sleepless" may inspire you to reconsider the value of those sleepless nights and embrace them as opportunities for self-discovery and artistic expression.
In the historical context, several artists and writers, including those featured in "Sleepless", have utilized their nighttime hours for creative pursuits, showcasing the intertwining of sleep, health-and-wellness, history, and science. This book's practical tips could potentially boost one's creative processes during the night, thereby enhancing not only sleep but overall health-and-wellness as well.
