Exploring Sleep Patterns: Unraveling the Mysteries and Enhancing Sleep Quality for Babies, Adolescents, and Emerging Adults
Sleep Cycle, a leading sleep technology company based in Gothenburg, Sweden, has launched a new video series aimed at helping teenagers and young adults overcome common sleep challenges. The series, available now on Sleep Cycle's website (), offers practical strategies and techniques based on sleep science and coaching principles.
Dr. Mike Gradisar, Head of Sleep Science at Sleep Cycle, shares insights from two decades of research and clinical practice in these videos. He emphasizes the importance of establishing a consistent sleep routine, tailoring sleep hygiene practices to the specific needs of each age group, and using sleep coaching techniques to improve sleep quality.
One of the key approaches highlighted in the series is the gentle, science-based technique called bedtime fading. This method, designed specifically for infants, involves allowing them to change their sleep habits gradually. For teenagers and young adults, practical strategies likely focus on routine consistency, mindset shifts regarding sleep difficulties, and age-appropriate sleep hygiene adjustments.
Dr. Gradisar also normalizes difficulties with sleep, encouraging young people not to feel alone and to approach their sleep patterns scientifically rather than with frustration. He stresses the importance of regular sleep schedules to help regulate the body’s internal clock, making it easier to fall asleep and wake up naturally.
Sleep Cycle leverages patented sound technology and over 3 billion analyzed sleep sessions for unparalleled accuracy. The company, listed on Nasdaq Stockholm under the ticker SLEEP, is dedicated to making healthy sleep accessible to everyone through their app and personalized guidance.
Social jetlag, the misalignment between a person's internal body clock and their external schedule, affects productivity, focus, and energy levels. This phenomenon is particularly prevalent among teenagers, who struggle with sleep not because of screen time or late night activities but due to natural biological shifts in their circadian rhythm. As puberty begins, the body's internal clock shifts later in teenagers, making it harder for them to fall asleep and wake up early for school.
This chronic sleep deprivation can lead to a host of problems, including cognitive impairment, mood swings, and overall health issues. By providing practical, science-backed solutions, Sleep Cycle's new video series aims to help teenagers and young adults overcome these challenges and improve their sleep quality.
For more information, contact Jonna Grenfeldt at press@ourwebsite or +46 70 735 7539.
- The new video series by Sleep Cycle prioritizes family health by offering practical solutions for sleep challenges that are common among teenagers and young adults, based on science-backed practices and sleep coaching principles.
- In the video series, Dr. Mike Gradisar, a leading sleep scientist, discusses the role of fitness-and-exercise and health-and-wellness in maintaining a consistent sleep routine, highlighting the importance of age-appropriate adjustments to sleep hygiene and mindset shifts.
- The technology-driven company, Sleep Cycle, emphasizes the significance of addressing sleep problems early, ensuring the well-being of the next generation by providing parents with guidance on sleep hygiene, sleep coaching, and family-health strategies.
