Exploring Coffee Consumption: Does It Offer Protection Against Colorectal Cancer?
Scoop: Coffee could potentially lower your risk of colorectal cancer, according to research. Let's dig into the deets.
The Lowdown:
Multiple studies suggest a link between coffee consumption and a decreased risk of colorectal and bowel cancer, as per the World Cancer Research Fund (WCRF).
For instance, a study published in the International Journal of Cancer observed that drinking 4 cups of coffee daily was associated with a 32% lower risk of colorectal cancer recurrence among 1,719 participants with colorectal cancer in stages 1 through 3.
Here's why coffee might be a lifesaver:
- It cuts down oxidative stress
- Helps maintain gut bacteria balance
- Inhibits tumor growth
- Helps ward off nonalcoholic fatty liver disease
Interestingly, caffeinated and decaffeinated coffee show varying results. Caffeinated coffee seems to have a higher risk of rectal cancer but not colon cancer. This suggests that our bodies might process the two types of coffee differently.
Helpful hints for staving off colorectal cancer:
- Engage in a sweat-inducing workout routine
- Nosh on nutritious delights
- Say no to tobacco and booze
Curious about more ways to fight cancer? Check out these snappy facts:
- Can coffee cause cancer? Get the facts straight!
- Cancer-kicking foods to slash cancer risk Learn 'em and love 'em!
- Diet and cancer risk: The lowdown Fill your plate with goodness!
- The World Cancer Research Fund indicates a potential link between coffee consumption and a decreased risk of both colorectal and bowel cancer.
- In a study published in the International Journal of Cancer, it was revealed that drinking 4 cups of coffee daily was associated with a 32% lower risk of colorectal cancer recurrence in participants with colorectal cancer in stages 1 through 3.
- It has been suggested that coffee may reduce the risk of colorectal cancer by cutting down oxidative stress, maintaining gut bacteria balance, inhibiting tumor growth, and helping to ward off nonalcoholic fatty liver disease.
- Caffeinated coffee may pose a higher risk of rectal cancer, while decaffeinated coffee does not seem to have any significant impact on the risk of colon cancer, suggesting that our bodies may process the two types of coffee differently.
